Weekly workouts May 7
Instead of cutting corners at the end of your season, you should be sharpening your edges! Be the best athlete you can be. Eat right, sleep right, and give your best in practice. I can guarantee at Districts the team who is prepared the best physically, mentally, and emotionally is the one that will succeed the most!
Monday, May 7 –
Large group going to Woodridge for JV “stars” meet. See the itinerary linked on team website
Varsity sprinters stay to work with Coach Shannon – have your spikes available.
Varsity distance/MD at St. Eds at 4:30 with Coach Meeson.
Varsity throwers at SJA with Coach Garlock
Tuesday, May 8 –
Most Woodridge athletes will be done for the season. If you are needed for Saturday’s All-Catholic meet you will be notified. In the mean time please wash all parts of your uniform.
All groups at SJA after school.
Wednesday, May 9 –
md/distance - at mastick for mileage
sprinters - at SJA for specialty workout (hurdles, hand-offs, etc…)
throwers – with Coach Garlock
Thursday, May 10 –
md/distance – at SJA with Coach Meeson
sprinters – at SJA
throwers – with Coach Garlock
Friday, May 11 –
Pre-meet day at SJA for all.
Saturday, May 12 –
Supposedly there is an All-Catholic meet at VASJ for girls only, but no information has been received yet on this meet. When we know more we will present the line up. It is possible some athletes running at districts will NOT be competing at All-Catholic to rest up or perhaps do a time trial of some kind.
Sunday, May 13
recovery day
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