AS I wrote before break, I will post our workout days before school starts - I should have sent this out sooner than 7:15PM on Tuesday though.
Here is the plan, and it can only apply to those who have their physicals up-to-date...that list I sent out before xmas break, but will repost below. The date of your schedule is when you last had it and it is good for one year. If it is out of date, get it updated ASAP! You had all xmas break and 2 bonus days to do it! thanks!
For this week, since we didn't have school on Monday or Tuesday (and I'm still holding hope on Wed), we WILL PRACTICE Wed, Thurs, and Fri.
Wed is early dismissal and home bball game, so we have to work fast.
Gab will lead sprinters through a warm-up session in the gym for the full team including distance and sprinters. After the warm-up throwers go to weight room to lift, sprinters and distance go to stairwell.
Sprinters run fast to top of stairwell then walk back down on outside edge.
Distance/MD run fast to top of stairwell then jog to other end of 3rd floor hallway, down the steps to basement, and jog along basement hallway back to original stairwell.
All distance and sprinters do 10 min of core when done.
Should be done by about 3:15
Thursday, Jan 8
MD and distance and throwers to be determined
Sprinters with Coach Kieser 3:15-4:30
Friday, Jan 9
MD and distance and throwers to be determined
Sprinters with Coach Kieser 3:15-4:30
| last name | first name | grade | physical |
| Adams | Jenea | 11th | 8/7/2012 |
| Andrews | Mary | 11th | 8/5/2012 |
| Attallah | Quammar | 11th | 1/8/2013 |
| Bloor | Alexis | 11th | 7/10/2013 |
| Bonca | Victoria | 11th | 7/11/2013 |
| Brodowski | Emma | 12th | 1/4/2013 |
| Caruso-Taylor | Samantha | 12th | 2/11/2013 |
| Coreno | Maria | 11th | 11/21/2012 |
| Curtin | Ally | 11th | 1/5/2013 |
| Dabydeen | Narupa | 9th | 8/2/2013 |
| Dever | Bridget | 11th | 6/14/2012 |
| Farris | Audrianna | 11th | 1/15/2013 |
| Fioritto | Julieann | 9th | 7/5/2013 |
| French | Emily | 9th | 7/22/2013 |
| Golak | Kendra | 10th | not on record |
| Gore | Kennedy | 11th | 3/2/2012 |
| Grusenmeyer | Anna | 12th | 6/21/2013 |
| Heidler | Julia | 11th | 10/31/2013 |
| Hyland | Mary | 9th | 7/30/2013 |
| Kowalski | Gwen | 9th | 8/1/2013 |
| Leon | Gab | 12th | 8/9/2012 |
| Loftus | Maureen | 12th | 7/11/2013 |
| Marconi | Lauren | 11th | 7/16/2013 |
| McCandless | Madison | 10th | 6/19/2012 |
| McGuire | Bridget | 10th | 7/15/2013 |
| McGuire | Rachel | 12th | 1/10/2013 |
| Meyer | Kathleen | 9th | 7/26/2013 |
| Miller | Natalie | 10th | 7/9/2012 |
| Moore | Molly | 12th | 8/1/2013 |
| Orozco | Brianna | 9th | not on record |
| Pauer | Isa | 10th | 8/7/2012 |
| Pellegrino | Katie | 9th | not on record |
| Pikakos | Mary | 9th | not on record |
| Rave | Nicole | 12th | 1/28/2013 |
| Roche | Bridget | 11th | 10/25/2012 |
| Schuler | Jessica | 9th | 8/27/2013 |
| Sedlak | Becca | 12th | 6/18/2013 |
| Stalder | Emma | 10th | 6/18/2013 |
| Stofko | Molly | 10th | 3/11/2013 |
| Stottner | Sarah | 11th | 7/16/2013 |
| Sumser | Keegan | 12th | 1/7/2013 |
| Timmons | Mary | 12th | 5/14/2013 |
| Tran | Hue | 9th | ?? |
| Vandenburg | Kellisa | 9th | 1/8/2013 |
| Vovk | Alesha | 12th | 6/12/2013 |
| Wagner | Maggie | 9th | 7/23/2012 |
| Walsh | Molly | 11th | 8/28/2012 |
| Williams | Sammi | 10th | 8/21/2012 |
| Wolodzko | Annie | 9th | ?? |
| Wrenn | Jessica | 9th | 4/10/2013 |
| Zawie | Lauren | 9th | 7/12/2013 |
1 comment:
Nice list. I've been searching for this because of my project. Lucky to search on the net and found your blog. Thanks for taking the time posting this. It is a big help on my part.
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