This week!

Hi all...a mid-season review email will come later, but I need to get the weekly schedule out now.  As always, please have clothing for any type of weather including rain.

Monday, April 21 - 10:30am PV and HJ at St. Ed's.  ANY high jumper can/should go.

12:00-2:00pm - sprinters (SE I) and some 300H work

2:00 - throwers!

Tuesday - April 22 - normal after school practice

Wed - April 23 (as far as I can tell NOT an early dismissal day) - normal after school practice.

Thursday, April 24 - normal after school practice (pre-meet for a few running Trinity Invite).

Smith Group (middle distance - with long sprinters) - spikes!

Friday, April 25 - Trinity Invite (JV) - rest of team stay at SJA for regular practice

Saturday - April 26 - no practice - cross train, stretch, lift, workout on own

Sunday - April 27 - no practice...its Sunday.  Possible open ring for discus and Zimmerman practice!

Monday - April 28 - meet at Gilmour for the full team!

dual with Magnificat information

The itinerary was slow to post...sorry - its been crazy.  The kids have seen it all along.

We need help running events tonight, whether its putting up the high jump bar, pole vault bar, measuring in shot put or long jump, or timing at the finish line.  This is the last meet we need to host, so please help!!!

thanks!

Bus leaves SJA after school.  The bus will NOT be staying, so all rides need to be picked up at St. Eds.  Because this is the big dual of the season athletes are asked to stay the whole meet to cheer for their teammates!  Dress warmly!!!

Week of April 7

Hello all!  

First things first - ALL OF YOU HAVE TO DO YOUR FINAL FORMS BEFORE FRIDAY.  Mr. Carras (the AD) said he will pull people off the team if you are not up-to-date on final forms.  The directions are linked on the website.

Thank you to everyone who helped put on the meet this past Saturday.  It means a lot to us as a program and school to do a good job.  I was VERY impressed and pleased with our team's effort in helping us run a good meet.  The hurdles were moved so quickly and efficiently no one could believe it!  GREAT WORK!

Monday, April 7 - expect rain!!  Normal day

Tuesday, April 8 - 58 girls to Elms dual meet, the rest stays at SJA for practice (tentative itinerary posted on the team website)

Wednesday, April 9 - normal practice

Thursday, April 10 - normal practice

Friday, April 11 - normal practice (pre-meet)

Saturday, April 12 - split squad - varsity at Nordonia Relays, JV at Bedford