Regional itinerary

Be ready for possible rain delays, etc...have some good snacks at your disposal.  

Wednesday, May 24

2:30 – bus leaves SJA

4:00 – field events

Girls high jump –

Girls shot put – Pesicka (flight 2, second thrower)

5:00 running events

4 x 800m relay – Allen, Seymour, Keim, Perkins (position 4A) (alt Battistoni)

100H - none

100m dash – none

4 x 200m relay – Wrenn, TCP, Morgan, Zawie (heat 2, lane 4) (alt Jordan, Jarabek)

4 x 100m relay – none

400m dash – TCP (heat 1, lane 8)

300H – Wrenn (heat 1, lane 6)

200m dash – Morgan (heat 1, lane 2)

4 x 400m relay – none

Friday, May 26

4:30 – van leaves SJA

4:30 – field events

Girls pole vault

Girls long jump

Girls discus

Running event finals

6:00 – 100H

6:10 – 100m dash

6:15 – 4 x 200m dash

6:35 – 1600m run (Allen)

6:50 – 4 x 100m relay

7:05 – 400m dash

7:10 – 300H

7:25 – 800m run

7:35 – 200m dash

7:40 – 3200m dash

8:10 – 4 x 400m relay

Mags Itinerary - for Wednesday, May 10, 2017

2 rules:

1.  No moving between varsity and JV.

2.  Have to put at least 3 in varsity before starting JV squad.

3:30 – bus leaves for St. Eds – 1 trip, drop-off only

3:45 – van leaves for Madison park

4:00 – discus begin warm-up at Madison Park (V and JV) then drive to St. Ed’s after for shot put

4:30 – HJ, PV, LJ begin warm-up (V and JV)

5:00 – running events begin

Sprints and 800 will have separate heats for V and JV

All relays, 1600, and 3200 will run combined.

Varsity

HJ – S. Joyce, Follmer, M. Drellishak

LJ – TCP, Wrenn, Jarabek, M. Drellishak

PV – Larkman, Pellegrino, Musser

SP – Pesicka, Schauer, Wilson

DT – Pesicka, Schauer, Wilson

4 x 800 – Wagner17, Battistoni, Keim, Allen

100H – Wrenn, Corrigan, Flanagan, M. Drellishak

100m – Zawie, Morgan, Stringer, Follmer

4 x 200 – Jarabek, TCP, Morgan, Zawie

1600 – Seymour, Allen, Musser

4 x 100 – Corrigan, Morgan, Stringer, Zawie

400 – TCP, Jordan, Larkman

300H – Wrenn, Flanagan, Corrigan, M. Drellishak

800 – Wagner17, Keim, Pellegrino

200 – Zawie, Morgan, Stringer, Jarabek

3200 – Saul, Battistoni, Walsh

4 x 400 – TCP, Jordan, Pellegrino, Allen, Keim (we will determine who runs during the 3200….will depend on team scores and health of athletes)

JV

HJ – Rigo, M. Boland, Horner, Hough

LJ – Hill, Ialacci, R. Drellishak, Hall, Diamond

PV – Keyser, Perkins

SP – Boscana, Lee, Carney

DT – Boscana, Lee, Clark, J. Gonzalez, Tabol,

4 x 800 – Perkins, M. Wagner18, Becker, Kelley

100H – Ialacci, E. Joyce, R. Drellishak, Reilly, Trepzcyk, Hough

100m dash - Hill, Fayen, C. Boland, MT. Conway, Evard, Diamond, Saurette, Horner, Rigo, M. Boland, Clark, Hall,  D.Gonzalez, Kennedy, Alonso, J. Gonzalez, Fine, T. Nguyen, MJ Nguyen

4 x 200 – Trepzcyk, Evard, C. Boland, Tabol

1600 – Grant, Dabydeen, M. Hyland, Keyser, C. Wagner,

4 x 100 – MT. Conway, Hill, C. Boland, Fayen

400 – M. Wagner18, Perkins, McAfee, Tabol

300H – Ialacci, E. Joyce, R. Drellishak, Reilly, Trepzcyk, Hough

800 – Kelley, Becker, Tran, Fallon, Chambers, Andrews, Ridenour, Miczak, Baker, Marks, Dek, Gaspar, Schuler

200 – Hill, Fayen, C. Boland, MT. Conway, Evard, Diamond, Saurette, Horner, Rigo, M. Boland, Clark, Hall,  D.Gonzalez, Kennedy, Alonso, J. Gonzalez, Fine, T. Nguyen, MJ Nguyen

3200 – E. Conway, Johnson,

4 x 400 – M. Wagner18, Perkins, McAfee, E. Joyce (alt: Kelley, Trepzcyk)

Gilmour meet change of plans

The coaching staff has agreed that weather conditions will not be suitable for good performances, safe, (or fun for that matter) on Saturday.  The expected high is in the low 40's with rain and a real feel of the lower 30s.

Instead, anybody who was supposed to be competing at Gilmour will have practice (mandatory) at SJA from 11:00-12:30.  Considering this is exactly when you should have been competing should mean you are free at this time!  And you'll stay dry and warm this way!!

thank you for understanding!

Woodridge Stars itinerary Monday May 8

SJA @ Woodridge Stars of Track and Field, Mon, May 8, 2017

This IS a JV meet only…no varsity athletes are supposed to compete.  T-shirts given to top 3 in each event!

No relays or 3200 offered.  Limit 7 per event per school.

By the way, it ALWAYS rains at this meet, so be ready for it!

2:15 – dismissal

2:30 – bus leaves SJA

4:00 – field events

Shot put (boys first) – Boscana, Lee, Carney

Discus (girls first) – Boscana, Lee, Clark, Tabol, Alonso, J. Gonzalez, ??

Long jump (boys first girls open pit 6:30-8:30) – Ialacci, M. Drellishak, Hall, Diamond, Rigo, R. Drellishak

High jump (girls first) – M. Drellishak, Follmer, Rigo, E. Joyce, Hough, Horner, M. Boland

Pole vault (girls and boys together) – Musser, C. Gonzalez, Keyser

4:00 – running events

100m dash – T. Nguyen, MJ Nguyen, Fine, J. Gonzalez, Alonso, Kennedy, D. Gonzalez

100H hurdles – Ialacci, Hough, M. Drellishak, R. Drellishak, E. Joyce, Reilly, Trepczyk

1600m run – Chambers, Fallon, Gaspar, C. Wagner, Keyser,

400m dash – Musser, Larkman, Tabol, Saurette, Evard, Andrews,

300H – Ialacci, Hough, M. Drellishak, R. Drellishak, E. Joyce, Reilly, Trepczyk

800m run – Ridenour, Miczak, Ferrara, Dek, Marks, Schuler, Tran

200m dash – M. Boland, Rigo, Horner, Saurette, Clark, Alonso, Follmer

Gilmour Miele Invitational itinerary

SJA @ Miele Invite at Gilmour, May 6,  2017

9:45 – bus leaves SJA

11:30 – field events

Girls shot – Pesicka, Schauer

Boys discus (girls to follow) – Pesicka, Schauer

Girls long jump – Wrenn, TCP

Boys high jump (girls to follow) – Follmer, Hough

Girls pole vault – Pellegrino, Larkman

12:00 noon – running events

DMR (1200, 400, 800, 1600) – Chambers, Hough, Andrews, Fallon

100H (semis) – Wrenn, Corrigan

100m dash (semis) – Zawie, Stringer

4 x 800m relay – Allen, Battistoni, Pellegrino, M. Wagner17 (alt Seymour)

100H (finals) –

100m dash (finals) -

4 x 200m relay – Jarabek, TCP, Morgan, Zawie (alt Stringer)

1600m run – Battisoni, Saul

4 x 100m relay – Corrigan, Morgan, Stringer, Wrenn (alt Jarabek)

400m dash – TCP, Pellegrino

300H – Wrenn, Flanagan

800m run – Keim, Seymour

200m dash – Zawie, Morgan

3200m run – Walsh, Allen

4 x 400m relay – TCP, Keim, Morgan, Zawie (alt Pellegrino)

N/A: Wagner18, D. Gonzalez, Jordan, Keyser,

Olmsted Falls Bulldog itinerary

SJA @ Kiwanis Bulldog Olmsted Falls Relays, May 5, 2017

2:15 – dismissal

2:30 – bus leaves SJA (and will stay at the meet)

4:00 field events

Pole vault (girls first – 6’0”) – Musser, Keyser, C. Gonzalez

Shot put (girls first) – Wilson, Lee, Boscana

Discus (boys first) – Wilson, Tabol, Clark

Long jump (boys first) – Hill, Ialacci, R. Drellishak

Triple jump (after girls long jump – 2 entries) – R. Drellishak, Ialacci

High jump (girls first – 4’0”) – S. Joyce, M. Drellishak, M. Boland

4:30 running events

4 x 1600 – Hahn, Dabydeen, M. Hyland, Grant (alt Musser if Hahn can’t run)

100H – (1 per school) – Trepzcyk

100m dash – (1 per school) – Fayen

DMR (800, 400, 1200, 1600) – Becker, E. Joyce, C. Wagner, Musser (alt Keyser)

JV SMR (100, 100, 200, 400) – Evard, C. Boland, MT Conway, Tabol

V SMR (100, 100, 200, 400) – Fayen, Hill, Jordan, McAfee

4 x 800 – Perkins, M. Wagner18, Kelley, Flanagan

4 x 100 – Fayen, C. Boland, MT. Conway, Evard

Shuttle hurdles – R. Drellishak, Ialacci, Trepzcyk, E. Joyce (alt M. Drellishak)

4 x 200 – Hill, MT Conway, Evard, C. Gonzalez

1600 – (1 per school) – E. Conway

4 x 400 – Jordan, M. Wagner18, McAfee, Tabol

Throwers 4 x 100 – Wilson, Clark, Tabol, Boscana, Lee (need 4 of these 5)

N/A: Miczak, Johnson (can come late), 

Gilmour dual correction!!!

The Gilmour dual is Monday, May 1st, NOT Tuesday the 2nd!!!  Please clear your schedules!!!

Bedford itinerary

Bedford Kimberly Relays Make-Up, Wednesday, April 26, 2017

Bus leaves at 2:30 (it will stay).  Expected return to SJA 9:00pm (you may leave when your events AND anything you are listed for as alternate have passed and you have cooled down properly – see coach before you leave).

4:00 – Field Events

Girls HJ – S. Joyce, Follmer

Girl PV – C. Gonzalez, Keyser

Girls Discus – Lee, Boscana

Boys Shot (girls to follow) – Lee, Carney

Girls Long Jump – 5:30-6:30 open pit – Hall, Diamond

4:30 – Running Events

3200m run – Johnson

800m run – Perkins

Shuttle hurdles – Ialacci, S. Joyce, Trepzcyk, E. Joyce (alt Tabol)

SMR (100, 100, 200, 400) – Diamond, Hall, Evard, Tabol (alt S. Joyce)

DMR (1200, 400, 800, 1600) – Wagner17, Perkins, Becker, M. Hyland

4 x 200 – E. Joyce, S. Joyce, Kennedy, Trepzcyk

100H – Ialacci

100m dash – MT Conway

4 x 800 – Kelley, C. Wagner, Conway, Musser (alt M. Hyland)

4 x 100 – Diamond, Hall, Evard, MT Conway (alt Trepzcyk)

1600 – Dabydeen

4 x 400 – Kelley, Musser, Becker, Keyser (alt MT Conway)

Week of April 24

Hydrate!!!!  It's gonna be a warm one.

Week of Monday, April 24, 2017

Monday, April 24 – sunny 68°

sprinters – 3:15-5:00 at SJA

throwers – 3:30-5:00 at SJA

MD/Distance – workout at SJA

Tuesday, April 25 – cloudy 75°

PV – 3:30-5:00 at St. Ed’s!!!  (HJ???)

sprinters – 3:15-5:00 at SJA

throwers – 3:30-5:00 at SJA

MD/Distance – 3:30 at Mastick

Wednesday, April 26 (early dismissal) – 80° cloudy

Meet at Bedford Kimberly Relays for some – bus leaves 2:30

Itinerary to come

sprinters – 2:15-4:00 at SJA

throwers – ???? schedule with coaches

MD/Distance – non-competitors have workout at Memorial (well, starting at Memorial) at 3:15

Thursday, April 27 – some thunderstorms, 77°

sprinters – 3:30-5:00

throwers – 3:35-5:00

MD/Distance – 3:15-5:00 at SJA for cross train

Friday, April 28 – cloudy 69°

sprinters – 3:15-5:00

throwers – 3:15-5:00

MD/Distance – Mastick pre-meet – done by 5:00

Saturday, April 29 – Meet at Mentor Relays – varsity

Itinerary to come

Sunday, April 30 – normal Sunday? – last day of April…here comes May’s flowers!

Workout on your own, or rehab, or ice, or stretch, or do PT, or do preventive therapy….do SOMETHING to make yourself better!

Week of April 17

Week of Monday, April 17, 2017

Monday, April 17 (no school, but make it work please!) – 65° and partly cloudy

sprinters – 3:15-5:00 at SJA

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 10:00am!!!meet at Memorial (but you’re not doing memorial) – done by 11:30??  Make lunch plans for after?  Visit Lily????

Tuesday, April 18 (no school, but make it work please!) – 71° and mostly sunny

High jumpers!!! – 2:00-4:00 at St. Ed’s!!!!

PV – 3:30-5:00 at St. Ed’s!!!

sprinters – 3:15-5:00 at SJA

throwers – 3:30-5:00 at SJA

MD/Distance – 3:30 at Mastick

Wednesday, April 19 – 68° and 90% chance of rain

sprinters – 3:15-5:00 at SJA

throwers – 3:30-5:00 at SJA

MD/Distance – 3:15-5:00 at SJA for speed work day

Thursday, April 20 – 65° and 80% chance of rain

3:15-3:30 – full team meeting in the gym.  BE THERE!

sprinters – 3:30-5:00

            hurdlers expect to stay until 5:15 with Coach Candice!!

throwers – 3:35-5:00

MD/Distance – 3:15-5:00 at SJA for cross train

Friday, April 21 – 55° and cloudy

sprinters – 3:15-5:00

throwers – 3:15-5:00

MD/Distance – Mastick pre-meet – done by 5:00

Saturday, April 22 – Amherst Comet Relays for primarily varsity, but some JV needed

58° and small chance of rain

Sunday, April 23 – normal Sunday?

An open ring will likely be held in the early afternoon for the throwers.

Walsh itinerary (as of 10:00pm Wed night)

SJA @ Walsh Invite, Saturday, April 15

7:30 – bus leaves for all the 9:00am events (field, 4 x 1600, and sprint prelims)

10:15 – bus leaves for all the afternoon events

Due to the length of this meet, you may leave when your event is done (including anything you are listed as alternate for).  Please see Coach Kieser before you leave.

9:00am Field Events 3 – person relays

Girls shot put – Carney, Lee, Boscana

Girls high jump – Horner, M. Drellishak, Rigo

Girls long jump – Hill, Ialacci, M. Drellishak

Boys PV – girls to follow – Larkman, C. Gonzalez, Keyser

Boys discus – girls to follow – Carney, Lee, Boscana

9:00am – running events (girls first) – one individual per event

4 x 1600 – Becker, Grant, M. Hyland, Dabydeen

100H prelims (top 8 qualify) – Reilly

100m dash prelims (top 8 qualify) – Zawie

400m prelims (top 8 qualify) – TCP

300H prelims (top 8 qualify) – Wrenn

Girls 200m dash (top 8 qualify) – Morgan

Noon

4 x 800m relay – Flanagan, Musser, Keyser, McAfee

100H finals –

100m dash finals –

100m dash wheelchair – none

4 x 200m relay – C. Gonzalez, Reilly, Trepczyk, Evard (alt M. Drellishak)

1600m run – Keim

DMR (800, 400, 1200, 1600) – Chambers, M. Wagner18, Patton, Fallon (alt Dabydeen)

Shuttle hurdles – Ialacci, Flanagan, R. Drellishak, Reilly (alt Trepzyck and M. Drellishak)

4 x 100m relay – Hill, C. Boland, Tabol, Evard (alt C. Gonzalez)

400m dash finals –

400m dash wheelchair – none

300H finals –

800m run – Perkins

800m run wheelchair – none

200m dash finals –

3200m run – Johnson

SMR – 100, 100, 200, 400 – Hill, C. Boland, Tabol, M. Wagner 18

4 x 400m relay – McAfee, Perkins, Trepczyk, B. Hyland (alt Flanagan)

N/A – Van Etten, Baker, MWagner17, Diamond, Stringer, Saurette, E Joyce, S. Joyce, E Conway, C. Wagner, Follmer, Gaspar, Schlueter

Lakewood itinerary (as of 10:00pm Wed night)

SJA @ Lakewood Ranger Relays – Thursday, April 13, 2017

No school, so provide own ride to Lakewood please.  Plan on staying for entire meet.  Dress warmly, it’s Lakewood’s track so it’s ALWAYS cold!

4:00 – field events (4 jumps/throws, no finals) (3 entrants per field event) Be at event by 3:15!!!!!

Girls discus (boys follow) AT MADISON PARK (go directly there) – Schauer, Pesicka, Wilson

Boys shot (girls follow) – Schauer, Pesicka, Wilson

Girls high jump (boys follow) (4’3”, 4’6”, 4’8”…) – Morgan, M. Boland, B. Hyland

Girls pole vault (boys follow) (6’, 7’, 8’, 8’6”…) – Pellegrino, Larkman, Musser

Boys long jump (girls at 5:15) – Jarabek, Wrenn, TCP

5:15 – running events (be to track by 4:15 please)

4 x 1600 – Walsh, Hahn, Keim, Kelley (hope we don’t need alt for first event!!)

100H (2 entries) – Wrenn, Corrigan

DMR (800, 400, 1200, 1600) – Allen, Flanagan, Saul, Battistoni (alt Kelley)

4 x 200 – TCP, Jordan, Morgan, Zawie

4 x 800 – Pellegrino, Perkins, Grant, Wagner18 (alt Musser and Hahn)

SMR (100, 100, 200, 400) – Fayen, Conway, Jarabek, McAfee (alt Corrigan and Flanagan)

3200m run (1 entry) – Seymour

4 x 100 – Fayen, Conway, Jarabek, Wrenn (alt Corrigan)

4 x 400 – Morgan, Jordan, Zawie, TCP (alt Pellegrino, Allen and Flanagan)

N/A – Andrews, M. Wagner17, Diamond, Stringer, E. Joyce, S. Joyce, E. Conway, C. Wagner, Follmer, Van Etten

Week of April 10th!

Week of Monday, April 10, 2017

Monday, April 10 – 77° and windy (HB meet canceled!!)

sprinters – 3:15-5:00 (and it’s a special hurdler day!!!)

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – meet at Memorial (but you’re not doing memorial) – done at 5:00ish

Tuesday, April 11 – 67° and cloudy

sprinters – 3:15-5:00

throwers – TBD

MD/Distance – TBD

Wednesday, April 55° and partly sunny

3:15 – team bonding

sprinters – 3:45-5:00

throwers – 3:45-5:00

MD/Distance - TBD

Thursday, April 13 – 60° and rain

Mandatory practice for ALL non-Lakewood Relay people until 4:15.  This is all events!

Lakewood Ranger Relays – mostly varsity…itinerary to come

Friday, April 14 – Good Friday – no practice, but you should exercise on your own!

55° and sunny

Saturday, April 15 – 68° and rain

Walsh Invitational – primarly JV with a hint of varsity???  Itinerary to come

Sunday, April 16, 66° and rain

Happy Easter! Insert Bunny Imoji here J Your body doesn’t know it’s easter, so just like it still needs food, water, and rest it also needs exercise.  Treat the machine well and it will treat you well in return!

Bedford itinerary

SJA @ Kimberly Relays (Bedford), April 8, 2017

11:15 – bus leaves SJA for Bedford stadium

Field Events begin at 12:30!!! (all field events are RELAY, meaning your performances are added together)

pole vault – boys first, then girls (6’0”, 6’6”, etc…)  –  C. Gonzalez, Pellegrino

High jump – M. Boland, Van Etten (they say opening height is 4’6” – if they stick to it we won’t jump, but I believe they will move down to 4’3”).  Cass – this is one of those special times!!!  Thank you!

Long jump (4 jumps – open pit for girls 2:30-4:00) – Hill, Van Etten

Shot put (boys then girls – 4 throws) – Wilson, Collier

Discus (girls then boys – 4 throws) – Wilson, Collier

1:30 - running events begin, girls first for all events

3200m run (1 per school) – Johnson

800m run (1 per school) – Pellegrino

Shuttle hurdle relay – Flanagan, Corrigan, Ialacci, Van Etten (alt Trepzcyk)

SMR (100, 100, 200, 400) – C. Boland, C. Gonzalez, Tabol, M. Boland

DMR (1200, 400, 800, 1600) – no team

4 x 200 – MT Conway, Trepzcyk, Flanagan, McAfee (alt Ialacci)

100H (1 per school) – Van Etten

100m dash (1 per school) – Hill

4 x 800 – no team

4 x 100 – Corrigan, MT Conway, C. Boland, Trepczyk (alt Van Etten)

1600m run (1 per school) – Becker

4 x 400m – Flanagan, McAfee, Ialacci, Tabol (alt Hill)

N/A: Baker, Tran, M. Wagner18, Pellegrino, E. Conway, E. Joyce, S. Joyce, C. Wagner, 

Nordonia itinerary

SJA @ Nordonia Relays, April 8, 2017

7:30 – van leaves for Nordonia with just field events ppl, then comes back to SJA to pick up the rest of the events at 9:30. (PV, shot put/discus/long jump) (Coach Svaboda)

9:45  - BUS leaves for Nordonia with the rest of the team. (Coach Magill, Stahl, Seroka)

8:45 – pole vault – boys first, then girls (7’0”, 7’6”, etc…) – Larkman, Musser

9:00 – rest of field events (all field events are RELAY, meaning your performances are added together)

High jump (4’3”, 4’6”, 4’8”, etc…) – for now, nobody

Long jump (4 jumps) – Wrenn, Crayton-Prioleau

Shot put (boys then girls – 4 throws) – Pesicka, Schauer

Discus (girls then boys – 4 throws) – Pesicka, Schauer

11:15 – running events begin, girls first for all events

4 x 1600 – Allen, Walsh, Saul, Seymour

100H – Wrenn

100m dash – Zawie

4 x 100 – Fayen, Jordan, Jarabek, Stringer

4 x 800 – Hahn, Wagner17, Kelley, Grant

4 x 200 – TCP, Morgan, Wrenn, Zawie

DMR – (800, 400, 1200, 1600) Allen, Musser, Seymour, Battistoni (alt Saul and Walsh)

SMR (100, 100, 200, 400) – Fayen, Stringer, Jarabek, Jordan

Throwers 4 x 100 – we are NOT running, especially with just 2 throwers!!!

4 x 400 – Morgan, TCP, Wrenn, Zawie (alt Hahn)

N/A: Baker, Tran, M. Wagner18, Pellegrino, E. Conway, E. Joyce, S. Joyce, C. Wagner, 

Lakewood itinerary

SJA @ Lakewood Tri-Meet, April 8, 2017

Field events 9:00am – be at your event by 8:20 to begin warm-up.  Coach Papotto will be in the house for the throwers.  I WILL have other coaches in attendance, but I cannot guarantee what events they will help the most with).

Coach Litten will be at the track for both long jump and high jump.  Her credentials include a national championship in the high jump, so I’d say you’re in good hands!

Discus – Lee, Boscana, Carney

Shot put (follows discus) – Lee, Boscana, Carney

Long jump – M. Drellishak, Rigo, B. Hyland

High jump – M. Drellishak, Rigo, B. Hyland, D. Gonzalez, Horner, Follmer

PV – none

Running events begin at 9:45am

4 x 800 – Perkins, Dabydeen, Fallon, Chambers

100H – R. Drellishak, M. Drellishak, Reilly, Hough

100m dash – Evard, Diamond, Schlueter, Saurette, Rigo, Follmer, Hall, D. Gonzalez, Fine, J. Gonzalez, Alonso, T. Nguyen, MJ Nguyen,

4 x 200 – Perkins, Horner, R. Drellishak, Hough

1600 – M. Hyland, Gaspar, Miczak, Ferrara, Schuler, Ridenour

4 x 100 – Evard, Diamond, Saurette, Rigo (alt R. Drellishak)

400 – Chambers, Fallon

300H – B. Hyland, R. Drellishak, M. Drellishak, Reilly, Hough

800 – Patton, Keyser, Andrews, Dek, Marks, Gaspar

200 – Evard, Diamond, Saurette, Rigo, Follmer, Hall, D. Gonzalez, Fine, J. Gonzalez, Alonso, T. Nguyen

3200 –

4 x 400 – Horner, Patton, Reilly, Keyser (alt Hall in that order)

N/A – del Rincon Martinez, Ridenour

updated walsh line up 7:42pm Monday

Let me know if you see a mistake!

SJA @ Walsh dual April 4, 2017

2:15 dismissal from class.  2:30 busses leave for Walsh.  Expected time for meet to end between 7:00-7:30pm

1 bus returns.  Our policy for school-night meets is when your events are done you may leave with PARENTS.  Expectations are you stay for the entire meet on the weekends.

discus – Schauer, Wilson, Pesicka, Lee, Collier, Carney, Boscana, Trepzcyk?

pole vault – Larkman, C. Gonzalez, Pellegrino, Musser, Keyser

high jump – R. Drellishak, M. Drellishak, E. Joyce, Follmer, D. Gonzalez, B. Hyland, Rigo, M. Boland, Clark?

long jump – R. Drellishak, Hill, Jarabek, Rigo, M. Drellishak, Tabol, Van Etten, Ialacci, B. Hyland

Shot put - Schauer, Wilson, Pesicka, Lee, Collier, Carney, Boscana

Running events

4 x 800 A – Allen, Keim, Wagner17, Seymour

4 x 800 B – Battistoni, Kelley, Walsh, Fallon (alt Saul for either team)

100H – R. Drellishak, M. Drellishak, Ialacci, Van Etten, Trepzcyk, Reilly, Stringer?, D. Gonzalez?, Hough

100m dash – Zawie, C-P, Morgan, Wrenn, Stringer, Hill, Fayen, C.Boland, C.Gonzalez, Evard, Diamond, Saurette, Horner, Alonso, Rigo, D.Gonzalez, Kennedy, J. Gonzalez, Fine, M.Boland, T.Nguyen, Hall, Follmer, Wilson, MJ Nguyen

4 x 200 A – Corrigan-Flanagan-McAfee-Jarabek

4 x 200 B – MT Conway- -Jordan-Tabol-Trepzyck

1600m run – Hahn, Dabydeen, Becker, C. Wagner, Johnson, Marks, Dek, del Rincon Martinez, Ferrara, Tran, Schuler, Andrews,

4 x 100 A – Wrenn, Morgan, TCP, Zawie

4 x 100 B – Corrigan-MT Conway-C.Boland-Fayen

4 x 100 C – Flanagan, McAfee, Reilly, Larkman

400m dash – M. Wagner18, Kelley, Schlueter,

300H – R. Drellishak, M. Drellishak, Ialacci, E. Joyce. Hyland, Van Etten, Trepczyk, Reilly, B. Hyland, Tabol, Hough

800m run – Pellegrino, Allen, Seymour, Keim, Battistoni, Walsh, Fallon, Keyser, Gaspar, Patton, Ridenour, Miczak

200m dash - Zawie, C-P, Morgan, Wrenn, Jarabek, Stringer, Hill, Fayen, C.Boland, MT. Conway, Van Etten, Reilly, Trepczyk, C. Gonzalez, Larkman, D. Gonzalez, J. Gonzalez, Evard, Diamond, Saurette, M.Boland, Rigo, Horner, Hall, Fine, Alonso, T.Nguyen, MJ Nguyen

3200m run – Saul, Grant

4 x 400 A - Wrenn-Morgan-Zawie-C-P

4 x 400 B – Jordan-McAfee-Flanagan-Ialacci

4 x 400 C – E.Joyce - B. Hyland–Tabol - Johnson

4 x 400 D – Pellegrino, Musser, Chambers, Patton

4 x 400 E – Schuler, Tran, C. Wagner, Dabydeen  

4 x 400 F – Andrews, Gaspar, Marks, Dek (alt Miczak and Ferrara)

not available: Baker, Perkins, E. Conway, S. Joyce, R. Drellishak, C. Kennedy, M. Hyland, del Rincon Martinez, Follmer

Week of April 3

Week of Monday, April 3, 2017

Monday, April 3 – rain and 60°

Picture day!  We are the first team at 3:15, so be ready and PLEASE LISTEN TO INSTRUCTIONS TO MAKE IT GO FAST!

sprinters – 4:15-5:30

throwers – 4:15-5:15

MD/Distance – mastick with Coach Dienes and special guest coach…4:30-5:30 for pre-meet run

Tuesday, April 4 – rain and 59° - dress appropriately!

Meet at Walsh – dismiss class 2:30

4:15 – field events

4:30 – begin running events

No boys, so meet will be like lakewoods!

Wednesday, April 5 – 59° and storms??

3:15 – team bonding (by pulverizing each other with dodgeball)

sprinters – 3:45-5:00

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 3:45-5:00 cross train

Thursday, April 6 – 50° and rain

sprinters – 3:15-5:00

Throwers – 3:30 weight room with Coach Papotto then drills.  Done by 5:00ish

MD/Distance – 3:15 at SJA for workout

Pole Vault – 3:30 – St. Eds

Friday, April 7 – 40° and snowflakes?????

Sprinters – 3:15-5:00 – pre-meet

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 3:30-5:00 – pre-meet at Mastick

Saturday, April 8 – partly cloudy and 46°

Nordonia Invite – varsity

Bedford Relays – JV

Lakewood dual with John Marshall (just added) - JV

Sunday, April 9 – 62° and sunny (of course on the day we don’t meet!!)

Cross train on your own…recovery doesn’t necessarily mean full rest.  It also means hydration, proper nutrition, light activity, stretching, etc…And review your events from the previous meets.  What can you work on specifically?

Updated itinerary as of Friday morning, March 31

SJA @ Jaguar Invite – April 1^st, 2017 – no foolin’!

Field Events begin at 9:00am.  We can only enter 3 per event.  Please be to your event to warm-up with your teammates no later than 8:15.

Running events begin at 10:00.  4 x 800please be to the track by 9:10, 9:30 if you are 100H, and 10:00 for the rest.  The meet should be done around 2:00-2:30.

No bus provided – go directly to Fairview HS track. 

If not competing you are still expected to be there to help.  Assignments to be provided soon.  Dress warmly!!!  Thank you!

The field events are scored as open events and not added as a relay.

Shot put – Schauer, Pesicka, Wilson

Discus – Schauer, Pesicka, Wilson

Pole vault – Pellegrino, Larkman, Musser

High jump – E. Joyce, Rigo, M. Boland

Long jump – Wrenn, TCP, Hill

4 x 800 A – Hahn, Grant, Perkins, Kelley

4 x 800 B – M. Wagner18, M. Wagner17, C. Wagner, Becker

4 x 800 C – Musser, Fallon, Dabydeen, Chambers

100H – Wrenn, Corrigan, K. Reilly

100m dash – Stringer, Hill, C. Boland

4 x 200 A – Crayton-Prioleau, Morgan, Pellegrino, Zawie

4 x 200 B – C. Gonzalez, MK Conway, Tabol, Ialacci (alt E. Joyce)

4 x 200 C – Diamond, Evard, B. Hyland, Saurette (alt E. Joyce)

1600 – Seymour, Allen, Keim

4 x 100 A – Hill, Jordan, Jarabek, Stringer

4 x 100 B – Corrigan, MT Conway, C. Boland, Diamond (alt Evard)

4 x 100 C – Reilly, Evard, Schlueter, Saurette (alt Evard)

400 – McAfee, E. Joyce, M. Boland

300H – Wrenn, TCP, Corrigan

800 – Dabydeen, Keyser, Andrews

200 – Zawie, Stringer, Jarabek

3200 – Battistoni, Walsh, Johnson

4 x 400 A – TCP, Pellegrino, Seymour, Zawie (alt Wagner18)

4 x 400 B – Hahn, Keim, Allen, Grant (alt Becker)

4 x 400 C – McAfee, Kelley, Wagner18, Perkins (alt Becker)

N/A – Baker, Van Etten, del Rincon Martinez, Patton, Saul, M. Hyland, Kennedy, Horner, Ferrara, Fayen, S. Joyce, Trepzcyk, R. Drellishak, M. Drellishak

Itinerary for Jag Invite as of 10:00pm Thursday night

SJA @ Jaguar Invite – April 1^st, 2017 – no foolin’!

Field Events begin at 9:00am.  We can only enter 3 per event.  Please be to your event to warm-up with your teammates no later than 8:15.

Running events begin at 10:00.  4 x 800please be to the track by 9:10, 9:30 if you are 100H, and 10:00 for the rest.  The meet should be done around 2:00-2:30.

No bus provided – go directly to Fairview HS track. 

If not competing you are still expected to be there to help.  Assignments to be provided soon.  Dress warmly!!!  Thank you!

The field events are scored as open events and not added as a relay.

Shot put – Schauer, Pesicka, Wilson

Discus – Schauer, Pesicka, Wilson

Pole vault – Pellegrino, Larkman, Musser

High jump – M. Drellishak, Rigo, M. Boland

Long jump – Wrenn, TCP, Hill

4 x 800 A – Hahn, Grant, Perkins, Kelley

4 x 800 B – M. Wagner18, M. Wagner17, C. Wagner, Becker

4 x 800 C – Musser, Fallon, Dabydeen, Chambers

100H – Wrenn, Corrigan, M. Drellishak

100m dash – Stringer, Hill, C. Boland

4 x 200 A – Crayton-Prioleau, Morgan, Pellegrino, Zawie

4 x 200 B – C. Gonzalez, MK Conway, Tabol, Ialacci (alt E. Joyce and Saurette)

4 x 200 C – Diamond, Evard, B. Hyland, M. Drellishak (alt E. Joyce and Saurette)

1600 – Seymour, Allen, Keim

4 x 100 A – Hill, Jordan, Jarabek, Stringer

4 x 100 B – Corrigan, MT Conway, C. Boland, Diamond (alt Evard)

4 x 100 C – Reilly, Evard, Schlueter, Saurette (alt Evard)

400 – McAfee, E. Joyce, M. Boland

300H – Wrenn, TCP, Corrigan

800 – Dabydeen, Keyser, Andrews

200 – Zawie, Stringer, Jarabek

3200 – Battistoni, Walsh, Johnson

4 x 400 A – TCP, Pellegrino, Seymour, Zawie (alt Wagner18)

4 x 400 B – Hahn, Keim, Allen, Grant (alt Becker)

4 x 400 C – McAfee, Kelley, Wagner18, Perkins (alt Becker)

N/A – Baker, Van Etten, del Rincon Martinez, Patton, Saul, M. Hyland, Kennedy, Horner, Ferrara, Fayen, S. Joyce, Trepzcyk, R. Drellishak

Week of March 27 schedule

Week of Monday, March 27, 2017

We are 3 weeks in.  In my mind this means a few things, the biggest being aches and pains may be setting in.  Do NOT try to be a hero and run through everything.  If needed, a day off can be the difference between finishing the season or not.  On the other hand, be sure you know the difference between sore and injured.  Some of you have a very small athletic history and may not know the difference yet.

Like we said Saturday – this is a process.  Keep getting stronger, keeping learning your techniques, and keep achieving for greatness.  Most of you have a starting point now.  Demand from yourself exceptional improvements.  Throwers should be thinking of adding 2 feet or more by the end of the season in shot and 10-20 feet more in discus.  Long jumpers should want to add 1-3 feet.  High jump 6-8 inches.  100m dash and 100H perhaps as much as a full second, maybe just .5-.8 for the top end where times are tough to crunch that much.  200m ppl – 1-1.5 seconds or more!  400 – 3-8 seconds.  300H – 3-6 seconds.  800 – 10 or more seconds can happen.  Milers, for some 10 seconds, for others 25-30 seconds.  3200 – 30-60 seconds (or more) if done on the right day.

Monday, March 27 – 61° and cloudy

sprinters – 11:00 am – 1:00pm with Coach Magill

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 9:00-11:00am meet at SJA, workout at Stinchcomb – lift after.

Tuesday, March 28 – 51° am rain

sprinters – 11:00 am – 1:00pm with Coach Magill

Throwers – 3:30 weight room with Coach Papotto then drills.  Done by 5:00ish

MD/Distance – 9:00-10:30 am meet at Mastick with a coach TBD

Pole Vault – 3:30 – location TBD, but likely St. Eds

Wednesday, March 29 – 50° partly cloudy

sprinters – 11:00 am – 1:00pm with Coach Magill

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 9:00-11:00am workout at Memorial

Thursday, March 30 – 53° cloudy

sprinters – 3:00-5:00 at SJA with Coach Magill

Throwers – 3:30 weight room with Coach Papotto then drills.  Done by 5:00ish

MD/Distance – 9:00-10:30 for cross train day at SJA

Pole Vault – 3:30 – location TBD, but likely St. Eds

Friday, March 31 – 54° showers

Sprinters – 3:00-5:00 at SJA with Coach Magill

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 9:00-10:30 at Mastick for easy pre-meet mileage

Saturday, April 1 -  49° cloudy

Jaguar Invitational at Fairview HS track…we need everybody’s help!!!

Field events 9:00am, running events 10:00am…more information about schedule, events to come soon.

Sunday, April 2 – 51° partly cloudy

Cross train on your own…recovery doesn’t necessarily mean full rest.  It also means hydration, proper nutrition, light activity, stretching, etc…And review your events from the previous meets.  What can you work on specifically?

Note: April 3^rd is picture day – have your uniform available!!!

Lakewood dual itinerary as of 1:30pm Friday

It will change...it always does...

SJA @ Lakewood, March 25, 2017

Field events will begin at 9:00 so HJ, LJ, PV please arrive by 8:15 to start your warm-up.  Discus, please arrive by 8:30 at Madison Park (1/2 mile east of LHS on Madison Ave) to begin warm-up.  Shot follows discus.  A van will be available to drive discus people back to the LHS track for shot put.

Rest of team (running events) – arrive at Lakewood Stadium by 9:15 (4 x 800 to warm-up and cheer field events.  If not raining (or lightly drizzling) full team asked to stay for the whole meet since it is the first one.  Last running event should start around 11:40.

9:00 – discus – Schauer, Wilson, Pesicka, Lee, Collier, Carney

9:00 – pole vault – C. Gonzalez, Pellegrino, Musser (if raining this likely won’t be contested)

9:00 – high jump – R. Drellishak, M. Drellishak, Rigo, M. Boland, B. Hyland, D. Gonzalez, Hough, S. Joyce

9:00 – long jump – Wrenn, Crayton-Prioleau, Jordan, Hill, R. Drellishak, Tabol, M. Drellishak, Jarabek (if raining this won’t be contested)

Shot put to follow discus - Schauer, Wilson, Pesicka, Lee, Collier, Carney

Running events begin at 9:45

4 x 800 A – Allen, Keim, Seymour, M. Wagner18

4 x 800 B – Grant, Saul, Fallon, Becker

100H (approx 10:00)  – Wrenn, Corrigan, Flanagan, R. Drellishak, M. Drellishak

100m dash (approx. 10:10) – Stringer, Jarabek, MT Conway, Hill, B. Hyland, C. Gonzalez, Tabol, S. Joyce, Fayen, C. Boland, Trepczyk, M. Boland, Rigo, Horner, Hough, Diamond, Evard, D. Gonzalez, Kennedy, Clark, Fine, Saurette, J. Gonzalez, T. Nguyen, Wilson, Alonso

4 x 200 A (10:20) – Crayton-Prioleau, Pellegrino, McAfee, Zawie

1600m run (10:25) – Battistoni, Hahn, Kelley, Walsh, C. Wagner, Chambers, Dabydeen, Johnson, Gaspar, Schuler, Tran, Ridenour

4 x 100 A (10:40) – MT Conway, Jordan, Jarabek, Stringer

4 x 100 B – M. Corrigan, Hill, C. Boland, T. Fayen

400m dash (10:45)– Zawie, M. Wagner18, S. Joyce

300H (10:55) – Wrenn, Crayton-Prioleau, Flanagan, Corrigan, R. Drellishak, M. Drellishak

800m run (11:10) – Battistoni, Grant, Johnson, Saul, C. Wagner, Walsh, Becker, Fallon, Ferrara, Hahn, Kelley, Marks, Miczak, Perkins, Keyser, Musser, Pellegrino, Dabydeen, Dek

200m dash (11:20) – Zawie, Jarabek, Stringer, MT Conway, Hill, B. Hyland, C. Gonzalez, Tabol, Fayen, C. Boland, M. Boland, Rigo, Clark, Horner, Diamond, Evard, D. Gonzalez, Kennedy, Fine, Saurette, J. Gonzalez, T. Nguyen, Hough, Trepczyk, Alonso

3200m run (11:35) – Allen, Keim, Seymour (this will be run as a workout, not all out race – see Coach Stahl)

4 x 400 (11:50) – Pellegrino, Perkins, McAfee, Flanagan

not available: Angela Andrews, Cassie Van Etten, Paola del Rincon Martinez, Natalie Larkman, Quinn Patton, Rachael Ialacci, Mary Hyland, Gretta Schlueter, Carol Hall, Kiera Reilly, Beech, M. Wagner17, E. Conway, E Joyce, Follmer, Baker, Boscana