Week of March 27 schedule

Week of Monday, March 27, 2017

We are 3 weeks in.  In my mind this means a few things, the biggest being aches and pains may be setting in.  Do NOT try to be a hero and run through everything.  If needed, a day off can be the difference between finishing the season or not.  On the other hand, be sure you know the difference between sore and injured.  Some of you have a very small athletic history and may not know the difference yet.

Like we said Saturday – this is a process.  Keep getting stronger, keeping learning your techniques, and keep achieving for greatness.  Most of you have a starting point now.  Demand from yourself exceptional improvements.  Throwers should be thinking of adding 2 feet or more by the end of the season in shot and 10-20 feet more in discus.  Long jumpers should want to add 1-3 feet.  High jump 6-8 inches.  100m dash and 100H perhaps as much as a full second, maybe just .5-.8 for the top end where times are tough to crunch that much.  200m ppl – 1-1.5 seconds or more!  400 – 3-8 seconds.  300H – 3-6 seconds.  800 – 10 or more seconds can happen.  Milers, for some 10 seconds, for others 25-30 seconds.  3200 – 30-60 seconds (or more) if done on the right day.

Monday, March 27 – 61° and cloudy

sprinters – 11:00 am – 1:00pm with Coach Magill

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 9:00-11:00am meet at SJA, workout at Stinchcomb – lift after.

Tuesday, March 28 – 51° am rain

sprinters – 11:00 am – 1:00pm with Coach Magill

Throwers – 3:30 weight room with Coach Papotto then drills.  Done by 5:00ish

MD/Distance – 9:00-10:30 am meet at Mastick with a coach TBD

Pole Vault – 3:30 – location TBD, but likely St. Eds

Wednesday, March 29 – 50° partly cloudy

sprinters – 11:00 am – 1:00pm with Coach Magill

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 9:00-11:00am workout at Memorial

Thursday, March 30 – 53° cloudy

sprinters – 3:00-5:00 at SJA with Coach Magill

Throwers – 3:30 weight room with Coach Papotto then drills.  Done by 5:00ish

MD/Distance – 9:00-10:30 for cross train day at SJA

Pole Vault – 3:30 – location TBD, but likely St. Eds

Friday, March 31 – 54° showers

Sprinters – 3:00-5:00 at SJA with Coach Magill

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 9:00-10:30 at Mastick for easy pre-meet mileage

Saturday, April 1 -  49° cloudy

Jaguar Invitational at Fairview HS track…we need everybody’s help!!!

Field events 9:00am, running events 10:00am…more information about schedule, events to come soon.

Sunday, April 2 – 51° partly cloudy

Cross train on your own…recovery doesn’t necessarily mean full rest.  It also means hydration, proper nutrition, light activity, stretching, etc…And review your events from the previous meets.  What can you work on specifically?

Note: April 3^rd is picture day – have your uniform available!!!