Please fill in the googledoc "track and field conflict" if you know you are missing a meet for vacation, etc...it has been shared as of Sunday afternoon.
Week of Monday, March 13, 2017
The temperatures will be
hovering between “go outside” and “stay in” most of the week. Be prepared for either every day,
please. I know staying in sounds warmer,
but you can go crazy if you’re in the gym and halls for multiple days in a
row.
Monday, March 13
3:15 – sprinters meet in
the gym with Coach Kieser and Coach Papotto.
Done 5:00-5:10
3:15 – throwers begin
warm-up then meet with Coach Wirtz – done by 5:00
3:15 – MD/D with Coach
Stahl – at Memorial field – done by 5:00ish
Tuesday, March 14
3:15-4:15 – weight room
with Coach Papotto then 15 minutes of footwork.
Done at 4:30
3:15 – MD/D to Mastick
with Coach Stahl – done by 5:00
3:15 – all sprinters with
Coach Kieser – done by 5:00-5:10
Wednesday, March 15 – gear money and forms due!!!
3:15 – throwers begin
warm-up then meet with Coach Wirtz – done by 5:00
3:15 – MD/D with Coach Stahl
– at SJA. Done by 5:00
3:15 – sprinters with
Coach Magill – done by 5:00-5:10
Thursday, March 16
3:15-4:15 – weight room
with Coach Papotto then 15 minutes of footwork.
Done at 4:30
3:15 – MD/D at SJA with
Coach Stahl for cross training
3:15 – all sprinters with
Coach Magill and Coach Kieser
Friday, March 17
No school
Distance runners – feel free
to have a “captains” run on this day at any time. Anything late morning/early pm would be
great. I will try to be there.
Other events, you are
welcome to hold captains practices as well.
I’ll be happy to open the school for you any time.
Saturday and Sunday
Condition and get fit on
your own. Coach Magill will remind you
of the great Tanzanian distance runner Juma Ikangaa who once said, “The will to
win is nothing without the will to prepare”…The first meet of the season is 13
days away against our neighborhood rival Lakewood – will you be prepared????
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