Updated itinerary as of Friday morning, March 31

SJA @ Jaguar Invite – April 1^st, 2017 – no foolin’!

Field Events begin at 9:00am.  We can only enter 3 per event.  Please be to your event to warm-up with your teammates no later than 8:15.

Running events begin at 10:00.  4 x 800please be to the track by 9:10, 9:30 if you are 100H, and 10:00 for the rest.  The meet should be done around 2:00-2:30.

No bus provided – go directly to Fairview HS track. 

If not competing you are still expected to be there to help.  Assignments to be provided soon.  Dress warmly!!!  Thank you!

The field events are scored as open events and not added as a relay.

Shot put – Schauer, Pesicka, Wilson

Discus – Schauer, Pesicka, Wilson

Pole vault – Pellegrino, Larkman, Musser

High jump – E. Joyce, Rigo, M. Boland

Long jump – Wrenn, TCP, Hill

4 x 800 A – Hahn, Grant, Perkins, Kelley

4 x 800 B – M. Wagner18, M. Wagner17, C. Wagner, Becker

4 x 800 C – Musser, Fallon, Dabydeen, Chambers

100H – Wrenn, Corrigan, K. Reilly

100m dash – Stringer, Hill, C. Boland

4 x 200 A – Crayton-Prioleau, Morgan, Pellegrino, Zawie

4 x 200 B – C. Gonzalez, MK Conway, Tabol, Ialacci (alt E. Joyce)

4 x 200 C – Diamond, Evard, B. Hyland, Saurette (alt E. Joyce)

1600 – Seymour, Allen, Keim

4 x 100 A – Hill, Jordan, Jarabek, Stringer

4 x 100 B – Corrigan, MT Conway, C. Boland, Diamond (alt Evard)

4 x 100 C – Reilly, Evard, Schlueter, Saurette (alt Evard)

400 – McAfee, E. Joyce, M. Boland

300H – Wrenn, TCP, Corrigan

800 – Dabydeen, Keyser, Andrews

200 – Zawie, Stringer, Jarabek

3200 – Battistoni, Walsh, Johnson

4 x 400 A – TCP, Pellegrino, Seymour, Zawie (alt Wagner18)

4 x 400 B – Hahn, Keim, Allen, Grant (alt Becker)

4 x 400 C – McAfee, Kelley, Wagner18, Perkins (alt Becker)

N/A – Baker, Van Etten, del Rincon Martinez, Patton, Saul, M. Hyland, Kennedy, Horner, Ferrara, Fayen, S. Joyce, Trepzcyk, R. Drellishak, M. Drellishak

Itinerary for Jag Invite as of 10:00pm Thursday night

SJA @ Jaguar Invite – April 1^st, 2017 – no foolin’!

Field Events begin at 9:00am.  We can only enter 3 per event.  Please be to your event to warm-up with your teammates no later than 8:15.

Running events begin at 10:00.  4 x 800please be to the track by 9:10, 9:30 if you are 100H, and 10:00 for the rest.  The meet should be done around 2:00-2:30.

No bus provided – go directly to Fairview HS track. 

If not competing you are still expected to be there to help.  Assignments to be provided soon.  Dress warmly!!!  Thank you!

The field events are scored as open events and not added as a relay.

Shot put – Schauer, Pesicka, Wilson

Discus – Schauer, Pesicka, Wilson

Pole vault – Pellegrino, Larkman, Musser

High jump – M. Drellishak, Rigo, M. Boland

Long jump – Wrenn, TCP, Hill

4 x 800 A – Hahn, Grant, Perkins, Kelley

4 x 800 B – M. Wagner18, M. Wagner17, C. Wagner, Becker

4 x 800 C – Musser, Fallon, Dabydeen, Chambers

100H – Wrenn, Corrigan, M. Drellishak

100m dash – Stringer, Hill, C. Boland

4 x 200 A – Crayton-Prioleau, Morgan, Pellegrino, Zawie

4 x 200 B – C. Gonzalez, MK Conway, Tabol, Ialacci (alt E. Joyce and Saurette)

4 x 200 C – Diamond, Evard, B. Hyland, M. Drellishak (alt E. Joyce and Saurette)

1600 – Seymour, Allen, Keim

4 x 100 A – Hill, Jordan, Jarabek, Stringer

4 x 100 B – Corrigan, MT Conway, C. Boland, Diamond (alt Evard)

4 x 100 C – Reilly, Evard, Schlueter, Saurette (alt Evard)

400 – McAfee, E. Joyce, M. Boland

300H – Wrenn, TCP, Corrigan

800 – Dabydeen, Keyser, Andrews

200 – Zawie, Stringer, Jarabek

3200 – Battistoni, Walsh, Johnson

4 x 400 A – TCP, Pellegrino, Seymour, Zawie (alt Wagner18)

4 x 400 B – Hahn, Keim, Allen, Grant (alt Becker)

4 x 400 C – McAfee, Kelley, Wagner18, Perkins (alt Becker)

N/A – Baker, Van Etten, del Rincon Martinez, Patton, Saul, M. Hyland, Kennedy, Horner, Ferrara, Fayen, S. Joyce, Trepzcyk, R. Drellishak

Week of March 27 schedule

Week of Monday, March 27, 2017

We are 3 weeks in.  In my mind this means a few things, the biggest being aches and pains may be setting in.  Do NOT try to be a hero and run through everything.  If needed, a day off can be the difference between finishing the season or not.  On the other hand, be sure you know the difference between sore and injured.  Some of you have a very small athletic history and may not know the difference yet.

Like we said Saturday – this is a process.  Keep getting stronger, keeping learning your techniques, and keep achieving for greatness.  Most of you have a starting point now.  Demand from yourself exceptional improvements.  Throwers should be thinking of adding 2 feet or more by the end of the season in shot and 10-20 feet more in discus.  Long jumpers should want to add 1-3 feet.  High jump 6-8 inches.  100m dash and 100H perhaps as much as a full second, maybe just .5-.8 for the top end where times are tough to crunch that much.  200m ppl – 1-1.5 seconds or more!  400 – 3-8 seconds.  300H – 3-6 seconds.  800 – 10 or more seconds can happen.  Milers, for some 10 seconds, for others 25-30 seconds.  3200 – 30-60 seconds (or more) if done on the right day.

Monday, March 27 – 61° and cloudy

sprinters – 11:00 am – 1:00pm with Coach Magill

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 9:00-11:00am meet at SJA, workout at Stinchcomb – lift after.

Tuesday, March 28 – 51° am rain

sprinters – 11:00 am – 1:00pm with Coach Magill

Throwers – 3:30 weight room with Coach Papotto then drills.  Done by 5:00ish

MD/Distance – 9:00-10:30 am meet at Mastick with a coach TBD

Pole Vault – 3:30 – location TBD, but likely St. Eds

Wednesday, March 29 – 50° partly cloudy

sprinters – 11:00 am – 1:00pm with Coach Magill

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 9:00-11:00am workout at Memorial

Thursday, March 30 – 53° cloudy

sprinters – 3:00-5:00 at SJA with Coach Magill

Throwers – 3:30 weight room with Coach Papotto then drills.  Done by 5:00ish

MD/Distance – 9:00-10:30 for cross train day at SJA

Pole Vault – 3:30 – location TBD, but likely St. Eds

Friday, March 31 – 54° showers

Sprinters – 3:00-5:00 at SJA with Coach Magill

throwers – 3:30 begin warm-up then meet with Coach Wirtz – done by 5:00ish

MD/Distance – 9:00-10:30 at Mastick for easy pre-meet mileage

Saturday, April 1 -  49° cloudy

Jaguar Invitational at Fairview HS track…we need everybody’s help!!!

Field events 9:00am, running events 10:00am…more information about schedule, events to come soon.

Sunday, April 2 – 51° partly cloudy

Cross train on your own…recovery doesn’t necessarily mean full rest.  It also means hydration, proper nutrition, light activity, stretching, etc…And review your events from the previous meets.  What can you work on specifically?

Note: April 3^rd is picture day – have your uniform available!!!

Lakewood dual itinerary as of 1:30pm Friday

It will change...it always does...

SJA @ Lakewood, March 25, 2017

Field events will begin at 9:00 so HJ, LJ, PV please arrive by 8:15 to start your warm-up.  Discus, please arrive by 8:30 at Madison Park (1/2 mile east of LHS on Madison Ave) to begin warm-up.  Shot follows discus.  A van will be available to drive discus people back to the LHS track for shot put.

Rest of team (running events) – arrive at Lakewood Stadium by 9:15 (4 x 800 to warm-up and cheer field events.  If not raining (or lightly drizzling) full team asked to stay for the whole meet since it is the first one.  Last running event should start around 11:40.

9:00 – discus – Schauer, Wilson, Pesicka, Lee, Collier, Carney

9:00 – pole vault – C. Gonzalez, Pellegrino, Musser (if raining this likely won’t be contested)

9:00 – high jump – R. Drellishak, M. Drellishak, Rigo, M. Boland, B. Hyland, D. Gonzalez, Hough, S. Joyce

9:00 – long jump – Wrenn, Crayton-Prioleau, Jordan, Hill, R. Drellishak, Tabol, M. Drellishak, Jarabek (if raining this won’t be contested)

Shot put to follow discus - Schauer, Wilson, Pesicka, Lee, Collier, Carney

Running events begin at 9:45

4 x 800 A – Allen, Keim, Seymour, M. Wagner18

4 x 800 B – Grant, Saul, Fallon, Becker

100H (approx 10:00)  – Wrenn, Corrigan, Flanagan, R. Drellishak, M. Drellishak

100m dash (approx. 10:10) – Stringer, Jarabek, MT Conway, Hill, B. Hyland, C. Gonzalez, Tabol, S. Joyce, Fayen, C. Boland, Trepczyk, M. Boland, Rigo, Horner, Hough, Diamond, Evard, D. Gonzalez, Kennedy, Clark, Fine, Saurette, J. Gonzalez, T. Nguyen, Wilson, Alonso

4 x 200 A (10:20) – Crayton-Prioleau, Pellegrino, McAfee, Zawie

1600m run (10:25) – Battistoni, Hahn, Kelley, Walsh, C. Wagner, Chambers, Dabydeen, Johnson, Gaspar, Schuler, Tran, Ridenour

4 x 100 A (10:40) – MT Conway, Jordan, Jarabek, Stringer

4 x 100 B – M. Corrigan, Hill, C. Boland, T. Fayen

400m dash (10:45)– Zawie, M. Wagner18, S. Joyce

300H (10:55) – Wrenn, Crayton-Prioleau, Flanagan, Corrigan, R. Drellishak, M. Drellishak

800m run (11:10) – Battistoni, Grant, Johnson, Saul, C. Wagner, Walsh, Becker, Fallon, Ferrara, Hahn, Kelley, Marks, Miczak, Perkins, Keyser, Musser, Pellegrino, Dabydeen, Dek

200m dash (11:20) – Zawie, Jarabek, Stringer, MT Conway, Hill, B. Hyland, C. Gonzalez, Tabol, Fayen, C. Boland, M. Boland, Rigo, Clark, Horner, Diamond, Evard, D. Gonzalez, Kennedy, Fine, Saurette, J. Gonzalez, T. Nguyen, Hough, Trepczyk, Alonso

3200m run (11:35) – Allen, Keim, Seymour (this will be run as a workout, not all out race – see Coach Stahl)

4 x 400 (11:50) – Pellegrino, Perkins, McAfee, Flanagan

not available: Angela Andrews, Cassie Van Etten, Paola del Rincon Martinez, Natalie Larkman, Quinn Patton, Rachael Ialacci, Mary Hyland, Gretta Schlueter, Carol Hall, Kiera Reilly, Beech, M. Wagner17, E. Conway, E Joyce, Follmer, Baker, Boscana

This week's workouts!

Week of Monday, March 20, 2017

This is it!!! Opening day is this Saturday!!!!

There is a lot to do in preparation, and we may not get to all of it.  Hand-offs will be shaky, techniques will be rough, and steps may be off a little for the jumps.  We want to win and do our best, but not at the cost of health and focusing on progress.  Do your part to help – be prepared, pay attention, be coachable.

Throwers – your schedule (meaning which days you’re in and which days you’re out are subject to change after Monday)

Monday, March 20 – 50° and rain

sprinters - meet in the gym with Coach Kieser and Coach Papotto.  Done 5:00-5:10 throwers - begin warm-up then meet with Coach Wirtz – done by 5:00

MD/Distance - with Coach Stahl – WORKOUT ON TRACK – BRING SPIKES FOR 2^ND HALF (to get used to them – we have extra short spikey things if you need them)

Tuesday, March 21 – 48° and partly cloudy

throwers - begin warm-up then meet with Coach Wirtz – done by 5:00

MD/Distance - to Mastick with Coach Stahl – done by 5:00

sprinters - with Coach Kieser – done by 5:00-5:10

Wednesday, March 22 – 30° and clear

3:15 – team meeting to pass out uniforms and have round 2 of dodge ball

MD/Distance – cross train day at SJA

Sprinters – possible later day – 5:15?

Throwers – weight room with Coach Papotto then drills.  Done by 4:45

Thursday, March 23 – 49° and mostly sunny

MD/Distance – mastick for mileage

sprinters - with Coach Magill and Coach Kieser – expect a later day 5:15??

throwers - begin warm-up then meet with Coach Wirtz – done by 5:00

Friday, March 24 – 62° and am showers

Sprinters – pre-meet day

MD/Distance – at Mastick for easy pre-meet mileage

Throwers – weight room with Coach Papotto then drills.  Done by 4:45

Saturday, March 25 – 56° and some rain

Meet at Lakewood!! (yes, we compete in the rain!!!)

Field events 10:00am, running events 11:00am…more information about schedule, events to come soon.

Sunday, March 26

Cross train on your own…recovery doesn’t necessarily mean full rest.  It also means hydration, proper nutrition, light activity, stretching, etc…

Note: April 3^rd is picture day – have your uniform available!!!

Week of March 13

Please fill in the googledoc "track and field conflict" if you know you are missing a meet for vacation, etc...it has been shared as of Sunday afternoon.

Week of Monday, March 13, 2017

The temperatures will be hovering between “go outside” and “stay in” most of the week.  Be prepared for either every day, please.  I know staying in sounds warmer, but you can go crazy if you’re in the gym and halls for multiple days in a row. 

Monday, March 13

3:15 – sprinters meet in the gym with Coach Kieser and Coach Papotto.  Done 5:00-5:10

3:15 – throwers begin warm-up then meet with Coach Wirtz – done by 5:00

3:15 – MD/D with Coach Stahl – at Memorial field – done by 5:00ish

Tuesday, March 14

3:15-4:15 – weight room with Coach Papotto then 15 minutes of footwork.  Done at 4:30

3:15 – MD/D to Mastick with Coach Stahl – done by 5:00

3:15 – all sprinters with Coach Kieser – done by 5:00-5:10

Wednesday, March 15 – gear money and forms due!!!

3:15 – throwers begin warm-up then meet with Coach Wirtz – done by 5:00

3:15 – MD/D with Coach Stahl – at SJA.  Done by 5:00

3:15 – sprinters with Coach Magill – done by 5:00-5:10

Thursday, March 16

3:15-4:15 – weight room with Coach Papotto then 15 minutes of footwork.  Done at 4:30

3:15 – MD/D at SJA with Coach Stahl for cross training

3:15 – all sprinters with Coach Magill and Coach Kieser

Friday, March 17

No school

Distance runners – feel free to have a “captains” run on this day at any time.  Anything late morning/early pm would be great.  I will try to be there.

Other events, you are welcome to hold captains practices as well.  I’ll be happy to open the school for you any time.

Saturday and Sunday

Condition and get fit on your own.  Coach Magill will remind you of the great Tanzanian distance runner Juma Ikangaa who once said, “The will to win is nothing without the will to prepare”…The first meet of the season is 13 days away against our neighborhood rival Lakewood – will you be prepared????

Week of March 6

Week of Monday, March 6, 2017

This is subject to change, but it is the outline for the week.

SPRINTERS…If you own spikes, have them available every day.  You will want them for speed days, hurdling, blocks, hand-offs, etc…I have about 5 older (or lost and found??) pairs of spikes – ask to see them if you need some.

Throwers…if you have throwing shoes, bring them!

Monday, March 6

3:15-3:45 – full team meeting in the gym.  Meet coaches, get your assignments for locations.

3:45 – throwers with Coach Wirtz – done by 5:15-5:30

3:45 – MD/D with Coach Stahl – at SJA – done by 5:15ish

3:45 – sprinters (including hurdlers, jumpers, and vaulters) with Coach Kieser and Coach Papotto – done by 5:15ish

Tuesday, March 7

3:15-4:15 – weight room with Coach Papotto.  Done after that.

3:15 – MD/D to Mastick with Coach Stahl – done by 5:00

3:15 – all sprinters with Coach Kieser – done by 5:00

Wednesday, March 8 (early dismissal)

2:15 – throwers TBD

2:15 – MD/D with Coach Kieser – workout at Stinchcomb – done by 4:00ish

2:15 – sprinters with Coach Magill – done by 4:00ish

Thursday, March 9

3:15-4:15 – weight room with Coach Papotto.  Done after that.

3:15 – MD/D at SJA with Coach Stahl for cross training

3:15 – all sprinters with Coach Magill and Coach Kieser

Friday, March 10

3:30 – throwers begin warm-up…Coach Wirtz will arrive by 3:50 – done by 5:15

3:15 – MD/D to mastick with Coach Stahl – done by 5:00

3:15 – sprinters with Coach Magill Coach Papotto and Coach Kieser – done by 5:00ish

Saturday and Sunday

Condition and get fit on your own.  It’s what you do on your own time that will make the difference between “doing okay” and “doing GREAT”.