The itinerary has been updated (I left the leave time off accidently).
The bus leaves at 7:20am again - just like last time.
The weight throw has been moved to 9:00am
Tuesday, February 26, 2013
Sunday, February 24, 2013
Workouts for Week of Feb 25, 2013
Week of Monday, February 25,
2013
This week’s workouts are
below. Sprinters – you should always
have your spikes just in case. Pole
Vaulters – you are to come to all practices and not just days you pole vault. You have to go with either sprinters or distance
(whichever group you are) unless otherwise noted.
Monday – Feb 25…37° partly
cloudy
Throwers – throwing day till
4:30
Sprinters – repeat 150’s on
the track (some possible hurdles)
Distance – with Coach Meeson
Pole vault – w/sprinters?
Tuesday – Feb 26…37°
rain/wind
Throwers – weight room with
planned workout written
Sprinters – something snappy
– depends on weather
Distance – with Coach Meeson
Pole vault – with Sprinters
Wednesday – Feb 27…38°
rain/snow
Throwers – on own
Sprinters – on own
Distance – on own
Pole vault – drills with
coaches
Thursday – Feb 28…34° some
snow
Throwers – ½ throw, ½ lift
Sprinters – modified special
endurance II
Distance – with Coach Meeson
Pole vault – with sprinters
Friday – Feb 29…31° some snow
Throwers – on own
Sprinters – on own
Distance – on own
Pole vault – on own
Saturday – Feb 30 – 28° some
snow
Meet at Kent State University
Monday, February 18, 2013
Week of Feb 18 workouts
The indoor season is in its final month. For most there is one more meet left at Kent State on March 2 - its a girls only affair so it won't last as long as the first one at Kent.
Go to oh.milesplit.com to check out how you rank against the rest of the state in your events - its under "Performance Lists"
Go to oh.milesplit.com to check out how you rank against the rest of the state in your events - its under "Performance Lists"
SJA Indoor Track and Field!
Workouts – Week of Monday, February 18,
2013
This week’s workouts are below. Sprinters – you should
always have your spikes just in case. Pole Vaulters – you are to come to
all practices and not just days you pole vault. You have to go with
either sprinters or distance (whichever group you are) unless otherwise noted.
Reminder to all: there is a $5 fee for each athlete for each
time you go to Geneva
Monday – Feb 18...mostly cloudy 44°
Throwers – on your own – do something
please!!!
Sprinters – on your own – do something
please!!!
Distance – on your own – do something
please!!!
Pole vault - on your own – do
something please!!!
Tuesday – Feb 19...rain/snow 39°
Throwers – weight room and
foot work
Sprinters – long repeats if
we can then weights (5pm finish)
Distance – with Coach Meeson
Pole vault – with sprinters
Wednesday – Feb 20...snow 27°
Throwers – off unless you
hear otherwise
Sprinters – off
Distance – off
Pole vault – off or w/Coach
Wolosz – she’ll let you know
Thursday – Feb 21 (we ARE going to Geneva
Throwers – throwing
Sprinters – speed day – be in
spikes! (hurdlers hurdling some too)
Distance – with Coach Meeson
Pole vault – go to pole
vault, but your time will be split to do some running too
Throwers – weight room and
footwork
Sprinters – special endurance
I (either inside or out) have clothes for either (MK!)
Distance – with Coach Meeson
Pole vault – with sprinters
Sat and Sun – on your own!!!
Thursday, February 14, 2013
Updates!
The Kent State Indoor Meet for Sunday has been updated. It includes the leave time from SJA at 7:20AM!!!
Also, the outdoor schedule (in its tentative form) has been posted on the far right under "schedules". It is pretty set, but one or two meets may add/change/get removed.
Go Jags!!!!
Also, the outdoor schedule (in its tentative form) has been posted on the far right under "schedules". It is pretty set, but one or two meets may add/change/get removed.
Go Jags!!!!
Sunday, February 10, 2013
Meet Change!!!
Attention all Jaguars - our meet for this weekend has been changed from Akron on Saturday to Kent State on Sunday. This was necessary because the Akron meet was already filled. This will be better for us as a team, because the Kent meet takes more athletes from each school.
Check the itinerary under "indoors" to see what events you're in and to make sure you weren't left off. Please inform Coach Kieser by Monday if there is a conflict!
thanks!
Check the itinerary under "indoors" to see what events you're in and to make sure you weren't left off. Please inform Coach Kieser by Monday if there is a conflict!
thanks!
For week of Feb 11
Week of Monday, February 11,
2013
This week’s workouts are
below. Sprinters – you should always
have your spikes just in case. Pole
Vaulters – you are to come to all practices and not just days you pole vault. You have to go with either sprinters or distance
(whichever group you are) unless otherwise noted.
Reminder to all: there is a
$5 fee for each athlete for each time you go to Geneva
Monday – Feb 11…45° mostly
cloudy (NO Spire, except for PV)
Throwers – throw outside
Sprinters – on the track…rhythm
pipe hurdles, some real hurdles, and blocks
Distance – with Coach Meeson
on track
Pole vault – to Spire to
JUMP!
Tuesday – Feb 12…35°
(parent/teacher conferences)
Throwers – weight room with
planned workout written
Sprinters – planned workout
(hills)
Distance – ???
Pole vault – with Sprinters
Wednesday – Feb 13…40° (early
dismissal???)
Throwers – on own
Sprinters – on own
Distance – on own
Pole vault – on own
Thursday – Feb 14…44°
Throwers – throwing day…1/2
shot, ½ weight throw
Sprinters – on track…speed
day (flys) – spikes!!!!
Distance – workout with Coach
Meeson
Pole vault – with sprinters
Friday – Feb 15…30°
Throwers – on own
Sprinters – please meet just
to warm-up, stretch, and do abs (done by 3:45)
Distance – jog a few miles
for pre-meet run on your own (and do accels)
Pole vault – with sprinters
Saturday – Feb 16 – Meet at University of Akron
NOTE: We will proceed with the Oberlin meet at the end
of the indoor season on March 10 (Sunday).
All field event people will be asked to compete, and volunteers for any
running event will be allowed to compete in any running event that is within
reason. No, all of you may not run the
3200! haha
Monday, February 4, 2013
Week of Feb 4
SJA Indoor
Track and Field!
Workouts –
Week of Monday, February 4, 2013
This week’s workouts are below. Sprinters – you should
always have your spikes just in case. Pole Vaulters – you are to come to
all practices and not just days you pole vault. You have to go with
either sprinters or distance (whichever group you are) unless otherwise noted.
Reminder to all: there is a $5 fee for each athlete for each
time you go to Geneva. This includes the pole vaulters for their earlier
visit too.
Monday – Feb 4…24° light snow
Throwers – off
Sprinters – off
Distance – off
Pole vault - off
Tuesday – Feb 5…26° and nothing
Throwers – throwing
somewhere
Sprinters – stairwell
running, abs, lift
Distance – with Coach
Meeson
Pole vault – with
sprinters
Wednesday – Feb 6…28° cloudy (early dismissal)
Throwers – off unless you
hear otherwise
Sprinters – off
Distance – off
Pole vault – w/Coach
Wolosz
Thursday – Feb 7…34° mostly cloudy
Throwers – lifting and abs
Sprinters – snow running –
bring older running shoes and extra socks – this will NOT be easy!
Distance – with Coach
Meeson
Pole vault – with
sprinters
Friday – Jan 8…34° partly sunny
Throwers – throwing
somewhere
Sprinters – snow running –
bring older running shoes and extra socks – this will NOT be easy!
Distance – with Coach
Meeson
Pole vault – with
sprinters
Sat and Sun – on your own!!!
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