For week of Feb 11

Week of Monday, February 11, 2013

This week’s workouts are below.  Sprinters – you should always have your spikes just in case.  Pole Vaulters – you are to come to all practices and not just days you pole vault.  You have to go with either sprinters or distance (whichever group you are) unless otherwise noted.

Reminder to all: there is a $5 fee for each athlete for each time you go to Geneva. 

Monday – Feb 11…45° mostly cloudy (NO Spire, except for PV)

Throwers – throw outside

Sprinters – on the track…rhythm pipe hurdles, some real hurdles, and blocks

Distance – with Coach Meeson on track

Pole vault – to Spire to JUMP!

Tuesday – Feb 12…35° (parent/teacher conferences)

Throwers – weight room with planned workout written

Sprinters – planned workout (hills)

Distance – ???

Pole vault – with Sprinters

Wednesday – Feb 13…40° (early dismissal???)

Throwers – on own

Sprinters – on own

Distance – on own

Pole vault – on own

Thursday – Feb 14…44°

Throwers – throwing day…1/2 shot, ½ weight throw

Sprinters – on track…speed day (flys) – spikes!!!!

Distance – workout with Coach Meeson

Pole vault – with sprinters

Friday – Feb 15…30°

Throwers – on own

Sprinters – please meet just to warm-up, stretch, and do abs (done by 3:45)

Distance – jog a few miles for pre-meet run on your own (and do accels)

Pole vault – with sprinters

Saturday – Feb 16 – Meet at University of Akron – itinerary on website

NOTE: We will proceed with the Oberlin meet at the end of the indoor season on March 10 (Sunday).  All field event people will be asked to compete, and volunteers for any running event will be allowed to compete in any running event that is within reason.  No, all of you may not run the 3200!  haha