Week of April 1st workouts (no foolin!)

plan on being outside as much as possible!

Monday, April 1st
sprinters - noon-2pm at SJA
throwers - noon-2pm at SJA
distance - at mastick 10am-11:15-11:30
pole vault - SJA 2:00-3:30? (sprinters and distance go to other practice first AND this one please!)

Tuesday, April 2nd

sprinters - noon-2pm at SJA
throwers - noon-2pm at SJA
distance - at SJA 10:00am

Wednesday, April 3rd
Meet at Avon Lake - bus leaves SJA at 3:15...meet begins at 4:30.  Itinerary posted in tabs above this page and emailed on April 2nd at 6:16 pm.

Thursday, April 4th

sprinters - noon-2pm at SJA
throwers - noon-2pm at SJA
distance - at mastick 10am-11:15-11:30

Friday, April 5th

sprinters - noon-2pm at SJA
throwers - noon-2pm at SJA
distance - at mastick 10am-11:15-11:30

Saturday, April 6th
HOME MEET at Fairview HS (no bus) - times and events to be posted, but ALL of team requested to be there to help in some capacity.

Sunday, April 7th
nothing planned - enjoy your last day of spring break!!!!

First meet success!

The Track and Field team started the 2013 season where they left off last spring, with a win.  Following up the 2012 season-ending district championship was not going to be easy against the Brecksville Bees, who won this dual meet last year, but a nice combination of old and new faces brought enough balance and depth to score an 82-54 win.

The Jaguars won 12 of 17 events including:
Shot Put - sophomore Brittany Morrison
Discus - junior Nicole Rave
Pole Vault - freshman Bridget McGuire
4 x 800m relay - Brenna McGrath ('13), Becca Sedlak ('14), Emilee Armbruster ('13), Helen Steve ('13)
100 hurdles - senior MaryKate Caja
100m dash - sophomore Janea Adams
1600m run - junior Rachel McGuire
4 x 100m relay - Destiny Evans ('15), Sarah Stottner ('15), Gab Leon ('14), Janea Adams ('15)
300 hurdles - senior MaryKate Caja
200m dash - senior Brenna McGrath
3200m run - Jess Bresnahan
4 x 400m relay - Anna Farris ('15), Gab Leon ('14), Rachel McGuire ('14), Emilee Armbruster ('13)

There were plenty of outstanding performances for the winners listed above and for the entire team as well.  This year there are 91 girls on the roster, and all will help in the push for achieving greater things.

Pictures and results to be posted soon.

Next meet Wednesday, 4:30pm at Avon Lake High School with Medina boys also.

Happy Easter and Go Jags!

This week's practices

Please check your email for the full information.

Check the itinerary for your name and email me mistakes please.
Bring in your indoor uniforms and bring me the $5.00.

Workouts for Week of Monday, March 25, 2013

Because there is a meet Saturday, we need to spend as much time outside as reasonably possible.  Please have proper clothing ready for all 4 days and triple up the gear for Saturday.  It’s supposed to be warmer but don’t be fooled, it always gets colder when you’re outside longer than an hour. 

Monday, March 25 – 36° and possible snow

Sprinters: hurdle rhythm over low pipes like the first day of practice

High jumpers go to gym for practice after pipe hurdles…4:30 – 5:15.

Pole vault go to gym for practice after pipe hurdles…4:30 – 5:15.

The rest lift and abs after pipe hurdles

Tuesday, March 26 – 39° and possible snow

Sprinters: repeat 200’s, then if weather is okay long jump practice after.  Getting steps!

Wednesday, March 27 – 38° and possible flurries

Sprinters: “fun day” in gym till 4:00pm, then rotating groups of uniforms, lifting, and abs.  Done by 5:00.

Thursday, March 28 – 39° mostly cloudy

Team meeting in auditorium to start at 3:15.

Sprinters: speed day – have your spikes! 

3 x 50, 3 x 40, 3 x 30  (the last set out of blocks – the first 2 sets as flys)

Hurdlers will do the 3 x 50 then move to hurdles out of blocks.

Friday, March 29 – 47° sunny

Good Friday – no practice, but if you can you should get loose on your own.

Saturday, March 30 – 47° and mostly sunny

See the itinerary for your events!

Sunday, March 31 – 49° and chance of rain

HAPPY EASTER!

For Wednesday March 20

Just a reminder to please save your blood donations for AFTER the season ends.  You will set yourself back too much if you donate this Wednesday.

Indoor people - if you were at Geneva for the practice back in January, please bring in the $5 to Coach Kieser.

Pole vaulters are going to Geneva Wednesday.

The sprinters will start practice/warm-up with the sprint captains at 3pm on Wednesday.  Should be done with practice by 4:45 at the latest since you'll start early again.

thanks!

Parent Meeting Reminder

The mandatory spring sports parent meeting is Wednesday night, March 13th at 7:00pm in the auditorium.

This is held by the athletic director.  Please contact her if you have any questions.

See you there!!!

Workouts for week of March 11

SJA SPRINTERS….2013 – WEEK OF 3/11/13

Monday, March 10 – 52° wind/rain

          Full team meeting (hopefully in gym)

          Warm up on track in groups (unless pouring)

                    Get into warm-up groups

          Split into 2 groups

                    Group 1 – lift and hurdle drills

                    Group 2 – pipe hurdle run throughs

          Cool down as a big group

Tuesday, March 11 – 39° rain/snow

          1 lappers on trail behind motherhouse.  Effort 7/10 – not all out!

          Jump roping and abs after

Wednesday, March 12 – 33° likely snow (PARENT MEETING 7PM)

          B’ball day??

          Split group into a lifting group and a yoga group, then switch

Thursday, March 13 – 34° partly cloudy

          Start in classroom to go over events, explain lettering, and hand-offs

          Go to track to warm-up

          Get in spikes and do hand-offs

Friday, March 14 – 40° some snow

          State people will warm-up stretch, then go home

          The rest will have a plyos day and do some long jump work

Saturday, March 15 – Indoor State Meet! – 38° partly cloudy

          7:45 – leave for Akron

          10:00am – 4 x 200

          12:10pm – 400m dash

Sunday, March 16 – 39° mostly cloudy

          No scheduled work!  Get good grades!!!!!

This week's workouts

Week of Monday, March 4, 2013

This week’s workouts are below.  Sprinters – you should always have your spikes just in case.  Pole Vaulters – you are to come to all practices and not just days you pole vault.  You have to go with either sprinters or distance (whichever group you are) unless otherwise noted.

Monday – Mar 4…30° partly cloudy

Throwers – with Coach Fidler

Sprinters – with Coach Kieser until 4pm…just getting lose and doing drills

Distance – on own

Pole vault – with sprinters

Tuesday – Mar 5…36° PM snow showers

Throwers – with Coach Fidler

Sprinters – with Coach Kieser – done by 4:45

Distance – with Coach Meeson

Pole vault – on own

Wednesday – Mar 6…37° snow shower (2 pm release)

Throwers – with Coach Fidler

Sprinters – on own

Distance – on own

Pole vault – to Geneva

Thursday – Mar 7…36° mostly cloudy

Throwers – with Coach Fidler

Sprinters – with Coach Kieser – done by 5pm

Distance – with Coach Meeson

Pole vault – with sprinters

Friday – Mar 8…42° mostly cloudy

Throwers – with Coach Fidler

Sprinters – 4 x 400 to Spire with Kieser at time TBA, rest of sprinters done by 4pm

Distance – with Coach Meeson

Pole vault – with sprinters

Saturday – Mar 9…43° partly cloudy

Throwers – on own

Sprinters – on own

Distance – on own

Pole vault – on own

Sunday – Mar 10…41° mostly cloudy

Meet at Oberlin – for field event people only.  See itinerary for this info.

  March 11…First official practice! (44° and cloudy)