This week's workouts

Week of Monday, March 4, 2013

This week’s workouts are below.  Sprinters – you should always have your spikes just in case.  Pole Vaulters – you are to come to all practices and not just days you pole vault.  You have to go with either sprinters or distance (whichever group you are) unless otherwise noted.

Monday – Mar 4…30° partly cloudy

Throwers – with Coach Fidler

Sprinters – with Coach Kieser until 4pm…just getting lose and doing drills

Distance – on own

Pole vault – with sprinters

Tuesday – Mar 5…36° PM snow showers

Throwers – with Coach Fidler

Sprinters – with Coach Kieser – done by 4:45

Distance – with Coach Meeson

Pole vault – on own

Wednesday – Mar 6…37° snow shower (2 pm release)

Throwers – with Coach Fidler

Sprinters – on own

Distance – on own

Pole vault – to Geneva

Thursday – Mar 7…36° mostly cloudy

Throwers – with Coach Fidler

Sprinters – with Coach Kieser – done by 5pm

Distance – with Coach Meeson

Pole vault – with sprinters

Friday – Mar 8…42° mostly cloudy

Throwers – with Coach Fidler

Sprinters – 4 x 400 to Spire with Kieser at time TBA, rest of sprinters done by 4pm

Distance – with Coach Meeson

Pole vault – with sprinters

Saturday – Mar 9…43° partly cloudy

Throwers – on own

Sprinters – on own

Distance – on own

Pole vault – on own

Sunday – Mar 10…41° mostly cloudy

Meet at Oberlin – for field event people only.  See itinerary for this info.

  March 11…First official practice! (44° and cloudy)