Check the itinerary for your name and email me mistakes please.
Bring in your indoor uniforms and bring me the $5.00.
Workouts for Week of Monday, March 25, 2013
Because there is a meet Saturday, we need to spend as much
time outside as reasonably possible.
Please have proper clothing ready for all 4 days and triple up the gear
for Saturday. It’s supposed to be warmer
but don’t be fooled, it always gets colder when you’re outside longer than an
hour.
Monday, March 25 –
36° and possible snow
Sprinters: hurdle rhythm over low pipes like the first day
of practice
High jumpers go to gym for practice after pipe hurdles…4:30
– 5:15.
Pole vault go to gym for practice after pipe hurdles…4:30 –
5:15.
The rest lift and abs after pipe hurdles
Tuesday, March 26 –
39° and possible snow
Sprinters: repeat 200’s, then if weather is okay long jump
practice after. Getting steps!
Wednesday, March 27 –
38° and possible flurries
Sprinters: “fun day” in gym till 4:00pm, then rotating
groups of uniforms, lifting, and abs.
Done by 5:00.
Thursday, March 28 –
39° mostly cloudy
Team meeting in auditorium to start at 3:15.
Sprinters: speed day – have your spikes!
3 x 50, 3 x 40, 3 x 30
(the last set out of blocks – the first 2 sets as flys)
Hurdlers will do the 3 x 50 then move to hurdles out of
blocks.
Friday, March 29 –
47° sunny
Good Friday – no practice, but if you can you should get loose
on your own.
Saturday, March 30 –
47° and mostly sunny
See the itinerary for your events!
Sunday, March 31 –
49° and chance of rain
HAPPY EASTER!
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