Monday, March 3rd - temp 44, rain
MD/distance - anticipate a hard run - bring dry clothes
Tuesday, March 4th - temp 36, wintry mix
MD/distance - depending on footing we want to do some speed work - probably a fartlek on the track (lap on lap off) plus warm up and warm down.
JV sprinters meet with Coach Kollin in gym ASAP
Throwers meet with Coach Baxendale in weight room
Pole Vault with Coach Marquard at 4:15 (start with Kollin)
Varsity sprinters with Coach Turner on 3rd floor
Wednesday, March 5th - 31, snow
JV sprinters, vaulters and MD/distance YOGA in gym at 2:45. Bring $3.00 and a towel/mat. Anyone else on the team interested may also attend.
Thursday, March 6th - 27, snow
MD/distance - hills at Story road if conditions allow it.
JV sprinters meet with Coach Kollin in gym ASAP
Throwers meet with Coach Baxendale in weight room
Pole Vault with Coach Marquard at 4:15 (start with Kollin)
Varsity sprinters with Coach Turner on 3rd floor
Friday, March 7th - 21, clear
High Jump practice in gym during both activity blocks. spread the word
Friday, February 29, 2008
Monday, February 25, 2008
This week's practices
For the week of February 25th...
Tuesday is a special schedule day. JV sprinters and throwers are asked to meet at their regular time (3:30) with their respective coaches.
Wednesday - JV sprinters, all mid-distance and distance, and pole vaulters meet in the gym for Yoga - bring $5.00 and a mat/towel. Yoga will definitely help with strength, balance, and flexibility. Our presenter will make this "running related" and not just some fluff class. It will be tough!
The rest of the week should go as normal. High jump practice to be announced.
Tuesday is a special schedule day. JV sprinters and throwers are asked to meet at their regular time (3:30) with their respective coaches.
Wednesday - JV sprinters, all mid-distance and distance, and pole vaulters meet in the gym for Yoga - bring $5.00 and a mat/towel. Yoga will definitely help with strength, balance, and flexibility. Our presenter will make this "running related" and not just some fluff class. It will be tough!
The rest of the week should go as normal. High jump practice to be announced.
Thursday, February 21, 2008
High Jump Practice
Friday, February 21...
Noon-1:30/1:45 for anyone interested in trying high jump. We will meet in the school's gym.
Noon-1:30/1:45 for anyone interested in trying high jump. We will meet in the school's gym.
Monday, February 18, 2008
Attention Throwers!
Throwers, pre-season conditioning will be starting for you on Wednesday Feb 20 and Thurs Feb 21st.
Meet with Mr. Baxendale (former Iggy and college thrower) after school until 4:30 or so in the weight room.
You will be doing basic throws drills, lifting, agility, and footwork.
Please spread the word and get fit!
Meet with Mr. Baxendale (former Iggy and college thrower) after school until 4:30 or so in the weight room.
You will be doing basic throws drills, lifting, agility, and footwork.
Please spread the word and get fit!
Thursday, February 14, 2008
Conditioning Days
Pole vault - meets with Coach Marquard after school on Tuesdays and Thursdays
Sprinters - meets with Coach Kollin after school on Tuesdays and Thursdays
Mid-distance and distance - meets with Coach Kieser after school on Mondays, Tuesdays, and Thursdays.
These are NOT mandatory sessions, but any conditioning you can do now will help.
You do need to have an up-to-date OHSAA physical on file.
Sprinters - meets with Coach Kollin after school on Tuesdays and Thursdays
Mid-distance and distance - meets with Coach Kieser after school on Mondays, Tuesdays, and Thursdays.
These are NOT mandatory sessions, but any conditioning you can do now will help.
You do need to have an up-to-date OHSAA physical on file.
Sunday, February 10, 2008
Initial Post
The schedule for meets and practices will be posted here. We will also have directions and possibly even event listings here so everyone knows when their events are.
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