Monday, March 3rd - temp 44, rain
MD/distance - anticipate a hard run - bring dry clothes
Tuesday, March 4th - temp 36, wintry mix
MD/distance - depending on footing we want to do some speed work - probably a fartlek on the track (lap on lap off) plus warm up and warm down.
JV sprinters meet with Coach Kollin in gym ASAP
Throwers meet with Coach Baxendale in weight room
Pole Vault with Coach Marquard at 4:15 (start with Kollin)
Varsity sprinters with Coach Turner on 3rd floor
Wednesday, March 5th - 31, snow
JV sprinters, vaulters and MD/distance YOGA in gym at 2:45. Bring $3.00 and a towel/mat. Anyone else on the team interested may also attend.
Thursday, March 6th - 27, snow
MD/distance - hills at Story road if conditions allow it.
JV sprinters meet with Coach Kollin in gym ASAP
Throwers meet with Coach Baxendale in weight room
Pole Vault with Coach Marquard at 4:15 (start with Kollin)
Varsity sprinters with Coach Turner on 3rd floor
Friday, March 7th - 21, clear
High Jump practice in gym during both activity blocks. spread the word
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