This weeks workouts April 16

Weekly workouts April 16

This is a very important week for all of us for many reasons. We need to get back together as a team, focus on what’s ahead, and start evaluating our end-of-season goals as we hit the mid-way point and start heading toward the post-season.

Monday, April 16 – for this one day sprinters should expect 5:30 dismissal – much to do!!!
Full team meeting, 3:20 in Academy Center if possible, cafeteria otherwise.
Throwers with Coach Garlock (the “senior 3” may go to St. Iggy at 4:30 to meet with Coach Flandera)
Sprinters and Middle Distance with Coach Kieser and Coach Shannon
Distance with Coach Meeson and Coach Ohliger
PV join Coach Wolosz at 4:30

Tuesday, April 17
PV competition with Magnificat AT St. Eds. Warm-up at 5:00pm, 5:30 begin competition. No bus transportation will be provided – please find rides!
Team has light pre-meet practice at SJA until 4:30/4:45. You are encouraged to watch PV if you have time. 

Wednesday, April 18
Meet @ Lutheran West v. Magnificat – see line up on website THIS IS A SENIOR NIGHT!
EVERYBODY PLEASE WEAR PURPLE TOPS AND BLACK PANTS – BE A TEAM!
For this one meet NO ATHLETE LEAVES UNTIL THE FINAL EVENT IS DONE!!!!
Competition will be split into separate JV and varsity team scores – most of you are JV (nobody is both for this meet – you have to be one or the other).
Bus #1 will leave around 3:45 and bus #2 (if needed at 4:15). No bus back to school! Get picked up at Lutheran West.
SJA is the host school – we need volunteers to help make the meet run smooth and professionally. If any parents want to work a field event (less time, but more work) or the finish line (more time, but less exhausting) please contact me (Coach Kieser).

Thursday, April 19
Distance/MD – with Coach Meeson and Coach Ohliger at Mastick for easy miles
Sprinters – with Coach Shannon for light workout and not-so-light weight room session.
Throwers – with Coach Garlock

Friday, April 20
Meet at Bedford hosted by Trinity High School – more info to be posted ASAP. Non-competing people in all events WILL have a very short practice until 4:15.

Saturday, April 21
Meet at Stow – more info to be posted ASAP

PLEASE NOTE WE ARE GOING TO TRY TO USE EVERYBODY IN ONE OF THESE MEETS, BUT NO ONE WILL DO BOTH. (PLEASE ADVISE IF YOU CANNOT ATTEND ONE FOR A LEGIT REASON)

Sunday, April 22 - If you did not compete Saturday then you should do a light workout on your own.