Weekly workouts April 9
If you’re in town during spring break practices are NOT optional. If you have a hard time attaining a ride ASK your teammates for help – odds are someone lives near you. No practice means no meets and we have a 4 meets to fill during break.
Monday, April 9
PV – at St. Eds in 2 shifts to maximize your practice time!!!!
Shift 1 – noon-1:15 – Ronnie, Bonca, Strasser, and Dina
Shift 2 – 1:15-2:30pm – Bloor, Leon, McLoughlin, Farris
Distance – with Coach Meeson and Coach Ohliger at Mastick 10am-noon
Sprinters – with Coach Kieser at SJA 10am-noon
Throwers – with Coach Kieser at SJA noon. Coach Flandera from St. Ignatius will be there just for the throwers. He is a master coach of many All-Ohio athletes. Be there.
Tuesday, April 10
Meet at Padua with Archbishop Hoban…tentative event line-up on the website. If your name is not listed let me know so we can add you.
bus leaves SJA at 2:45 – expected meet start time at 4pm.
Directions to Padua here
Wednesday, April 11
distance/MD – with Coach Meeson and Coach Ohliger at Mastick – 10am to nooon
sprinters – with Coach Kieser – 10am to noon
throwers - with Coach Kieser – noon to 2pm at SJA
Thursday, April 12
Distance/MD – with Coach Meeson and Coach Ohliger at SJA – 10am to noon
Sprinters – with Coach Kieser – 10am to noon
Throwers – with Coach Kieser – noon to 2pm
Friday, April 13
Meet at Lakewood (mostly varsity with exceptions) Line-up and times posted Monday evening April 9th
Athletes not competing should meet get their own light workout in
Saturday, April 14
Meet at Bedford (mostly JV with exceptions) China trip people EXPECTED to participate.
Sunday, April 15
No practice scheduled, however if you were out of town all week and slacked off you should remember you have a BIG dual meet on Wednesday the 18th!!!!!
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