Weekly workouts April 30
We’re getting to that point of the season where we need to find out who will be participating in the district meet (remember, just 2 athletes per event at districts). Work hard to prove yourself, help your team, and earn PR’s! Less than 2 weeks for most and 3 weeks for others!!!!
Watch the heat – you’re used to the cold, but it’s going to be hot all week – hydrate!!!
Monday, April 30 – 71˚ scattered t-storms
Brief team meeting in cafeteria to set up Tuesday’s meet
md/distance – with Coach Meeson
sprinters – with Coach Shannon and Kieser – pre-meet day of striders, hand-offs, and blocks.
throwers - with Coach Garlock
Tuesday, May 1 – 68˚ AM clouds/PM sun
Dual meet at Gilmour Academy (full team). Dismiss at 2:30, bus leaves at 2:45. See itinerary on team site.
Wednesday, May 2 – 78˚ isolated t-storms (NOT early release day)
md/distance - at mastick for mileage
sprinters - at SJA for lifting and cross train
throwers – with Coach Garlock
Thursday, May 3 – 80˚ isolated t-storms
4 or 5 pole vaulters to St. Eds for practice at 4:30. (big 4 and maybe Bonca)
md/distance - pre-meet day or light mileage/w.o. if meet Sat
sprinters - pre-meet day or light w.o. if meet Sat
throwers - pre-meet day or heavy throw day if meet Sat.
Friday, May 4 – 73˚ scattered t-storms
Meet at Olmsted Falls (for JV) – line-up to be posted soon
Saturday, May 5 – 68˚ partly cloudy
Meet at Westlake Relays (varsity) – see line-up on team website
Coach Kieser to Austintown Optimist with Nagy, Caja, Sedlak, McGrath
Sunday, May 6
recovery day
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