Weekly workouts April 2
If you’re in town during spring break practices are NOT optional. If you have a hard time attaining a ride ASK your teammates for help – odds are someone lives near you. No practice means no meets and we have a 4 meets to fill during break.
Monday, April 2 – 55° partly cloudy
*PV people - meet with Coach Wolosz after your SPRINT workout for PV specific work at 4:30
Distance – with Coach Meeson and Coach Ohliger at Mastick
Sprinters – with Coach Shannon and Coach Kieser
Throwers – with Coach Garlock
Tuesday, April 3 – 65° some t-storms
*PV and HJ people to St. Ed's. NO BUS THIS WEEK!. Be ready to START (warmed up) by 4:30.
distance/MD – at SJA – hill day! Yay!!!
sprinters - with Coach Shannon
throwers - with Coach Garlock and Coach Kieser (discus until 4:15)
Wednesday, April 4 – 53° partly cloudy
distance/MD – with Coach Meeson and Coach Ohliger at SJA
sprinters – with Coach Kieser
throwers - with Coach Kieser
Thursday, April 5 – 46° sunny
PV – possible pole vaulting to be announced
Distance/MD – with Coach Ohliger at Mastick 10:00-11:30am. Mileage
sprinters - with Coach Kieser – 10-12 noon
throwers - with Coach Kieser – 12noon – 1:30pm
Friday, April 6 – 49° sunny
distance/MD - easy day from SJA 10-11am
sprinters - with Coach Kieser SJA 10-11am
throwers - with Coach Kieser SJA 10-11am
Saturday, April 7 – 57° partly cloudy
Meet at Medina – see itinerary on website
Sunday, April 8 - nothing planned
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