Thursday, April 18, 2013

Pictures that will help you!!!!

John Mulgrew has taken many excellent pictures from a few meets.  I have looked at many of the Mags meet pictures and think you should all look at them for technique sake.

Field events and hurdles especially, please look at all the pictures of not just yourself, but of your teammates.  Teach yourself what is good and not good and try to remember for the next time.  

Hurdlers, you're all still too high over the hurdle.

Long Jumpers, many of you look at the board at take off and more of you put your legs down too soon.  You should not be looking at the sand while you're trying to take off!  Head up!

Throwers - follow through and finish!

Sprinters - come out of the blocks with more power.

Distance runners - don't cross your arms and get your eyes on the shoulders of the person in front of you.

High Jump - arch!!!!!!!!!!!!!!!!!

Here is the website and passwords:

click on "saint joseph Academy" then type in "sjasports" and "GoJaguars"

You and your parents may purchase these pictures from Mr. Mulgrew.  You can contact him through his website.


 

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