Week of April 8

Week of Monday April 8, 2013

Monday, April 8...67° and rain. 

Full Team Meeting in Auditorium or gym or outside or cafeteria...

Sprinters: meet in 331 after full team meeting.  If clear or light rain going to the park behind school.  If rain picks up too much we’ll stay on track.  No spikes needed.  5:10 finish.

Tuesday, April 9...69° and some storms. 

Sprinters: on track for short fast sprints (unless downpour)...half will lift after and half will do abs then switch Wed.  5:00 finish

Pole vault: you will practice at St. Eds starting at 4:30.  Attend your other group’s practice until it is time to leave.

Wednesday, April 10 (early dismissal day)...67° and some storms

Sprinters:  focus on specialities (your field events), starts, and do the opposite lifting/abs from Tuesday.  We cannot start until 3:15 due to teacher meetings, so get your homework done!  4:45 finish

Thursday, April 11...56° and rain

Sprinters:  speed endurance 1 – 100’s, 125’s and 150’s.  Hurdlers over pipes for rhythm.  Lift when done.  4:50 finish.

Friday, April 12...44° and rain

Sprinters:  pre-meet day meaning starts, hand-offs, steps, first hurdle.  Spikes needed for blocks.  Abs and stretch when done.  4:45 finish.

Saturday, April 13...41° and partly cloudy

Meet at Bedford Kimberly Relays.

Info to be posted on website.

Sunday, April 14...51° and clear

No scheduled practice