This week - April 29th!

first note - if you're name is NOT on Gilmour list of events or there is a mistake please inform Coach Kieser ASAP

Hi ladies.  There is a LOT going on in all your lives, but as a member of the track and field teams we hope you remember your commitment to doing your best for that as well.  On Friday there is Paws for Pride.  If you are competing at Berea on that day, we request kindly you do NOT participate in events that can get you injured, eat smart - meaning pack something for lunch that is stomach-friendly (and pack a second meal for later).  Hydrate!  We are loading up our events to actually try to win that day, which is something we don't typically aim to do.  It is great competition, but you need to be tested before districts.

Also, the spring sports banquet is in May and the form is loaded on our website.  Please print it out, fill it in, and give it to the AD (NOT to the track coaches)

We have 3 weeks for JV and just 4-6 more for varsity.  FOCUS!

This week:

Monday - meet at Gilmour.  Any field event, 4 x 800, or 100H or 100m dash runner should be on the early bus.  The rest of the events should stay in school to the end and load up quickly.  The meet begins at 4:15, so you will have plenty of time.  Do NOT try to stow away on the first bus if you do not belong...Coach Garlock will be watching!!!

Tuesday - practice at SJA...possible PV and/or HJ work.  To be announced.  Recovery work and some specialty work for sprinters.  Weights!!!!

Wednesday - practice at SJA.  Sprinters will be working out on the grass soccer field behind the school.

Thursday - practice at SJA.  same as Tuesday.  

Friday - varsity meet at Berea Relays.  JV - please warm-up on your own after school for your pre-meet activities.  Posted on website.  Need a sub in the 3200 for Bauer.  We are taking volunteers.

Saturday - JV meet at Cleve Central Catholic.  

Sunday - nothing scheduled, but open discus ring practice likely.