Hi all...its late-breaking, but the pole vault for SJA v. Mags will be Monday at 5pm at St. Eds. Pay attention to weather forecasts and be dressed properly for all occasions. Sprinters should always have spikes just in case and everyone should have hats, gloves, and extra clothes especially for meets. We had some girls completely under-dressed at Saturday's meet due to lack of preparation. Lets learn from this and move forward.
Monday:
Sprinters have workout and lifting - done by 5:00
Pole vault at St. Eds for the dual meet. Farris, Bloor, B. McGuire are varsity - the rest JV.
Tuesday:
team meeting first to pass out awards from last 2 meets and preview dual meet
Sprinters: typical pre-meet day of hand-offs, starting blocks, long jump pop-ups, first hurdles, etc...done by 5pm
Wednesday: any parents able to volunteer in any capacity it would be greatly appreciated even though technically Magnificat is the host school this year (we alternate hosting).
Meet at Lutheran West at 4:15 for field events, 4:30/4:45 for running events. First bus leaves at 3:15, then comes back to pick up the rest. See itinerary for who is doing what. We have separate varsity and JV squads both competing simultaneously. You have stay JV or varsity for all your events - we can't move you back and forth. Please let me know if you were accidently left off the list or if you're not in the right events! We want to do well in this meet, but more importantly we want you to represent your school, program, family to the best of your ability!
Thursday:
recovery day: sprinters done by 4:30
Friday:
varsity at Lakewood Ranger Relays. See itinerary for events.
Saturday and Sunday: no planned workouts but you should work out on your own, especially JV who will not be organized for practice on Friday.
Go Jags!
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